Enjoy a refreshing and healthy Chickpea Walnut Cucumber Yogurt Bowl, perfect for a quick snack or light meal. Packed with protein from Greek yogurt and chickpeas, this bowl is also rich in texture with crunchy walnuts, juicy cucumbers, and sweet raisins, all seasoned with fresh mint, salt, and pepper.
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 0 minutes
Serves: 1
Ingredients:
- 4 oz nonfat, plain Greek yogurt (113.5 grams)
- 1/2 cup peeled, chopped cucumber (66.5 grams)
- 1/2 cup canned chickpeas (120 grams)
- 1 tbsp chopped walnuts (7.8 grams)
- 2 tbsp raisins (18.15 grams)
- 1 tbsp chopped fresh spearmint (5.7 grams)
- 1/4 tsp salt (1.5 grams)
- 1/4 tsp black pepper (0.55 grams)
Directions:
Step 1:
- Peel and chop the cucumber. Chop the walnuts and mint leaves.
Step 2:
- In a small bowl, combine the Greek yogurt, chopped cucumber, chickpeas, walnuts, raisins, and chopped mint.
- Season with salt and pepper.
- Mix well until all ingredients are evenly distributed.
- Serve and enjoy your deliciously healthy Chickpea Walnut Cucumber Yogurt Bowl!
Nutritional Information (per serving):
- Calories: 287
- Carbs: 37.5g
- Fat: 7.5g
- Protein: 20.5g
- Fiber: 7.5g
- Net Carbs: 30g
- Sodium: 961mg
- Cholesterol: 5.5mg
This nutritious bowl is a symphony of flavors that’s not only satisfying but also good for your body, making it the ideal choice for health-conscious foodies.
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