Elevate your smoothie game with our Ultimate Blueberry Protein Shake! Blending rolled oats, frozen blueberries, reduced-fat milk, whey protein, and peanut butter, this shake is your go-to for a nutritious breakfast or post-workout snack. Rich in flavor and packed with protein, it’s designed to fuel your day and satisfy your taste buds
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 0 minutes
Serves: 2 cups
Ingredients:
- 1 cup dry rolled oats (80 grams)
- 1 cup frozen wild blueberries (140 grams)
- 1 cup reduced-fat milk (2% milkfat, with added vitamin A and D) (244 grams)
- 40 grams whey protein powder (Use vanilla flavor for best taste)
- 1 tbsp smooth peanut butter (without salt) (16 grams)
- Optional: Flaxseed (to increase fat intake if needed)
Directions:
Step 1:
- Combine the rolled oats, frozen blueberries, reduced-fat milk, whey protein powder, and peanut butter in a blender.
- Blend on high until the oatmeal reaches your desired consistency.
- Use 1 scoop of your preferred brand of protein powder; adjust according to the nutrient breakdown provided by the brand.
Step 2:
- For an added nutritional boost, mix in flaxseed to increase your fat intake if necessary.
Nutritional Information (per serving):
- Calories: 725
- Carbs: 97g
- Fat: 17g
- Protein: 54g
- Fiber: 16g
- Net Carbs: 81g
- Sodium: 199mg
- Cholesterol: 24mg
This Blueberry Protein Shake is not just a treat for your taste buds but also a powerhouse of nutrition, perfect for starting your day right or refueling after a workout.
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