Fitness news
Why Even a Short Run Can Supercharge Your Health
Think you don’t have time to exercise? You don’t need hour-long workouts to reap serious health benefits. Lack of time is one of the top
How Running Repairs Junk Food’s Damage to Your Brain
Introduction: Outrunning Junk Food’s Brain Fog If you’re a student running on pizza and soda, a fitness buff with the occasional fast-food craving, or anyone
Weight-Loss Surgery Beats Ozempic for Long-Term Health
Are you or a loved one struggling with obesity and type 2 diabetes, wondering whether cutting-edge medications like Ozempic or a more traditional weight-loss surgery
The 15-Minute Walking Habit Slashing Heart Risk
Even a brief daily walk can yield huge heart-health benefits. Longer, uninterrupted walks are linked to significantly lower heart disease risk. Are you looking for
Best Exercises to Ease Knee Arthritis Pain – New Findings
Knee osteoarthritis (OA) – a leading cause of knee pain and stiffness – affects people from retired older adults to veteran athletes with decades of
Your Gut Microbes Might Be Turning Fiber Into Extra Calories
Ever wonder why a high-fiber diet seems to melt pounds off some people but not others? The answer might lie in your gut. New research
Scientists Find Mind Trick That Unlocks Lost Memories
Ever struggled to recall a childhood memory or a piece of information on the tip of your tongue? You’re not alone. Forgetting can be frustrating
Rebalancing the Brain: New Hope for Anxiety Relief
Imagine if you could reset your brain’s balance to melt away anxiety. It sounds futuristic, but emerging science suggests exactly that: by restoring equilibrium in
Double Your Bench Press: The Complete Strength Blueprint
Imagine benching twice the weight you do now. Doubling your bench press is an ambitious goal, but with the right training program, nutrition, and recovery