Fitness news
Harnessing Swarm Intelligence for Big Brainstorms
Have you ever watched a flock of birds turn in perfect unison or a swarm of bees agree on a new hive location? It’s mesmerizing
How Viewing Art Boosts Wellbeing and Meaning in Life
Have you ever felt inspired or calmed after visiting an art gallery? You’re not alone – and now science backs it up. Research shows that
Starving Breast Cancer by Cutting Its Fat Supply
Fat fuels breast cancer, and cutting lipids might be the key to stopping it. Recent research suggests that by depriving breast cancer cells of their
This Type of Meat Supercharges Muscle Growth After Workouts
Your hard work in the gym is only half the battle – the other half is how you refuel. If you want to maximize muscle
Why Even a Short Run Can Supercharge Your Health
Think you don’t have time to exercise? You don’t need hour-long workouts to reap serious health benefits. Lack of time is one of the top
How Running Repairs Junk Food’s Damage to Your Brain
Introduction: Outrunning Junk Food’s Brain Fog If you’re a student running on pizza and soda, a fitness buff with the occasional fast-food craving, or anyone
Weight-Loss Surgery Beats Ozempic for Long-Term Health
Are you or a loved one struggling with obesity and type 2 diabetes, wondering whether cutting-edge medications like Ozempic or a more traditional weight-loss surgery
The 15-Minute Walking Habit Slashing Heart Risk
Even a brief daily walk can yield huge heart-health benefits. Longer, uninterrupted walks are linked to significantly lower heart disease risk. Are you looking for
Best Exercises to Ease Knee Arthritis Pain – New Findings
Knee osteoarthritis (OA) – a leading cause of knee pain and stiffness – affects people from retired older adults to veteran athletes with decades of