Elevate your mealtime with our Indian Flavored Pounded Chicken, a dish that marries succulent chicken with the vibrant spices of India. This recipe transforms simple ingredients into a feast for the senses, offering a delicious way to enjoy chicken with a twist. Perfect for those seeking a protein-packed meal with a burst of flavor.
Recipe Breakdown:
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 4 servings
Ingredients:
- 2 tsp ground cumin (6 grams)
- 2 tsp ground turmeric (4.4 grams)
- 2 tsp ground coriander leaf (1.2 grams)
- 2 tsp onion powder (4.8 grams)
- 3 tsp salt (18 grams)
- 1 tsp black pepper (2.1 grams)
- 1 tbsp olive oil (13.5 grams)
- 8 half breasts (fillets) of chicken, small (944 grams)
Directions:
Step 1: Mix cumin, turmeric, coriander, onion powder, salt, pepper, and olive oil in a bowl.
Step 2: Make a horizontal cut into each chicken breast to open it like a book. Place between plastic wrap and pound to about ¼ inch thick.
Step 3: Apply the spice paste to one side of the chicken, cover, and pound lightly. Repeat on the other side.
Step 4: Heat olive oil in a pan over high heat, and cook each breast with a weight on top for 1 minute per side.
Step 5: Rest the cooked chicken for 3 minutes before serving.
Nutritional Information (per serving):
- Calories: 328.25
- Carbs: 2.75g
- Fat: 10g
- Protein: 53.75g
- Fiber: 0.75g
- Net Carbs: 2.25g
- Sodium: 1854.75mg
- Cholesterol: 172.25mg
Enjoy this flavorful, protein-rich Indian Flavored Pounded Chicken as a standout meal that’s as nutritious as it is delicious.
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