Elevate your greens with this flavorful Sautéed Garlic Spinach recipe. A simple mix of fresh spinach, garlic, and olive oil, this dish packs a punch of nutrients and taste in just 10 minutes. Perfect as a healthy side, it’s a delicious way to get your greens delightfully and easily.
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 5 minutes
Serves: 4 servings
Ingredients:
- 2 tbsp olive oil (27 grams)
- 3 cloves garlic, minced (9 grams)
- 1 dash salt (0.40 grams)
- 2 bunches spinach, fresh (680 grams)
Directions:
Step 1:
- Remove thick stems from spinach and discard. Soak spinach in water to loosen dirt, drain, and repeat. Dry thoroughly, ideally with a salad spinner.
Step 2:
- Heat olive oil in a large skillet over medium-high. Add garlic, sautéing for about 1 minute until fragrant and slightly browned.
Step 3:
- Add spinach, pressing down if necessary. Use spatulas to turn and coat spinach with garlic and oil. Cover and cook for 1 minute, then uncover, stir, and cover again for another minute.
Step 4:
- Once wilted, remove from heat. Drain any excess liquid, add a bit more olive oil, and season with salt to taste. Serve immediately.
Nutritional Information (per serving):
- Calories: 102
- Carbs: 7g
- Fat: 7.5g
- Protein: 5g
- Fiber: 3.75g
- Net Carbs: 3.25g
- Sodium: 173.5mg
- Cholesterol: 0mg
This Sautéed Garlic Spinach is a go-to for a quick, nutritious side that complements any dish beautifully.
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