Craving a nutritious snack or a versatile side dish? Our Microwaved Sweet Potato recipe is your go-to solution for a quick, healthy, and delicious meal. With minimal prep and cooking time, you can enjoy a perfectly cooked sweet potato, rich in fiber and vitamins, in just 4 minutes. Follow our simple steps for a fluffy and tender sweet potato that complements any meal.
Recipe Breakdown:
Prep Time: 1 minute
Cook Time: 4 minutes
Serves: 1 potato
Ingredients:
- 1 sweet potato, 5″ long (130 grams)
Directions:
Step 1:
- Wash the sweet potato thoroughly and puncture it a few times with a fork. Place it on a paper towel on a microwave-safe dish.
- Microwave on high for 4-5 minutes for one potato, adding 2-3 minutes for each additional potato.
- Halfway through the cooking time, flip the potatoes over to ensure even cooking. Season as desired.
Step 2 (Optional):
- For crispier skin, after microwaving, bake the sweet potato at 425°F (220°C) for 10-15 minutes.
Nutritional Information (per potato):
- Calories: 112
- Carbs: 26g
- Fat: 0g
- Protein: 2g
- Fiber: 4g
- Net Carbs: 22g
- Sodium: 72mg
- Cholesterol: 0mg
This microwaved sweet potato is a foolproof way to add a healthy and satisfying element to your meals, perfect for those busy days when time is of the essence.
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