Whip up a vibrant Chickpea Salad with zesty lemon, rich Parmesan, and fresh herbs for a quick, nutritious dish. It’s an easy, delicious way to refresh your lunch routine and is perfect for meal prep or a light dinner.
Recipe Breakdown:
Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 2
Ingredients:
- 2 tbsp fresh basil, chopped (5.3 grams)
- 4 tsp olive oil (18 grams)
- 1/3 cup low sodium Parmesan cheese, grated (33.3 grams)
- 2 tbsp parsley, raw (7.6 grams)
- 1 clove garlic, raw (3 grams)
- 2 tbsp lemon juice (30 grams)
- 1 dash table salt (0.40 grams)
- 15 oz chickpeas, cooked, no salt (425 grams)
Directions:
Step 1:
- PREPARATION: Rinse and drain the chickpeas. Chop the basil and parsley, press the garlic, and grate the Parmesan cheese.
Step 2:
- In a medium bowl, combine the chickpeas, basil, parsley, lemon juice, olive oil, and garlic.
- Gently toss with the grated Parmesan cheese.
- Season to taste with salt and freshly ground black pepper.
- Tip: The salad can be made 4 hours ahead. Just cover and refrigerate. Serve chilled or at room temperature.
Nutritional Information (per serving):
- Calories: 511
- Carbs: 61g
- Fat: 19.5g
- Protein: 26g
- Fiber: 16.5g
- Net Carbs: 44.5g
- Sodium: 105.5mg
- Cholesterol: 13mg
This Chickpea Salad is a delicious way to satiate your hunger while providing a bounty of nutrients. It’s a simple, yet flavorful meal that’s sure to please your palate and support your health goals.
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