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Podcast

Listen to the Army Gymnastics podcast on the go! Find it on iTunes Store, Google podcast, Spotify, or Amazon podcast.
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Workouts

Watch workout videos from certified Personal trainers and Fitness Coaches and get the most out of your fitness.
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Cookery

Our extensive collection of cookery videos will teach you how to make healthy, delicious meals.

Army Gymnastics Podcast

The Army Gymnastics Podcast is a great way to stay motivated and on track with your health goals.

You can hear unique insights from fitness experts, recipes for healthy meals, and tips about how to balance work and exercising at home or in a studio – all while having fun!

Join our community of like-minded people who are striving towards their wellness journey together.

Army Gymnastics Podcast​

The Army Gymnastics Podcast is a great way to stay motivated and on track with your health goals.

You can hear unique insights from fitness experts, recipes for healthy meals, and tips about how to balance work and exercising at home or in a studio – all while having fun!

Join our community of like-minded people who are striving towards their wellness journey together.

Articles / Blog

A photo of two people of different sizes

Obesity: Nature vs Nurture

Introduction Obesity, a multifaceted condition with far-reaching health implications, has puzzled researchers