Podcast
Listen to the Army Gymnastics podcast on the go! Find it on iTunes Store, Google podcast, Spotify, or Amazon podcast.
Workouts
Watch workout videos from certified Personal trainers and Fitness Coaches and get the most out of your fitness.
Cookery
Our extensive collection of cookery videos will teach you how to make healthy, delicious meals.
Army Gymnastics Podcast
The Army Gymnastics Podcast is a great way to stay motivated and on track with your health goals.
You can hear unique insights from fitness experts, recipes for healthy meals, and tips about how to balance work and exercising at home or in a studio – all while having fun!
Join our community of like-minded people who are striving towards their wellness journey together.
Army Gymnastics Podcast
The Army Gymnastics Podcast is a great way to stay motivated and on track with your health goals.
You can hear unique insights from fitness experts, recipes for healthy meals, and tips about how to balance work and exercising at home or in a studio – all while having fun!
Join our community of like-minded people who are striving towards their wellness journey together.
Articles / Blog
Vigorous Exercise Benefits: Why Intensity Beats Volume
Vigorous exercise in short bursts may matter more than long workouts. See what 96,408 wrist trackers revealed and how to add breathless minutes today.
Physical Activity and Parkinson’s Progression: What’s Proven
Physical activity and Parkinson’s progression: see what cohort studies and randomized trials show, plus a simple weekly plan to discuss with your care team.
Aging Brain: Is the Older Brain Built for Something Else?
The aging brain isn’t just declining; it’s shifting. See what science says about knowledge, emotion and exercise, and how to train for it. Start reading here.
Isometrics for Blood Pressure: Do Wall Squats Really Work?
Isometrics for blood pressure show promise in trials, yet gaps remain. Learn what wall squats can and cannot do, and how to test them safely. Read the evidence.
DMAA Pre-Workout FDA Recall: Check Your Tub in 30 Seconds
AG Magazine • Health & Nutrition Check the lot number on your
Eating With a Loved One May Lower Post-Meal Blood Sugar
AG Magazine • Health & Nutrition Same 102 grams of white bread.
Resistance Training for Brain Health: Can It Deepen Sleep?
AG Magazine • Health & Nutrition After 12 weeks of supervised lifting,
Strength Training & Conditioning: How Many Minutes a Week?
AG Magazine • Fitness & Performance Two landmark studies. Two different answers.
Creatine Without the Gym: Does It Really Work After 45?
AG Magazine • Nutrition & Supplements What if the most studied supplement
