Fitness news
Men’s Fitness Communities: Stronger Together.
Sticking to a workout routine isn’t always easy – but you don’t have to go it alone. Men’s fitness communities, both local and online, are
Strong and Proud: The Rise of LGBTQ+ Fitness Culture
Introduction:Fitness is about more than building muscle or burning calories – it’s also about finding a space where you can be yourself. For LGBTQ+ individuals,
Proven 3-Day Workout Split to Build Strength and Muscle
Are you ready to transform your body by working out just three days a week? It might sound surprising, but a well-designed 3-day workout split
New Blood Test for 50 Cancers: A Revolution in Early Detection
A Single Blood Test to Screen for Dozens of Cancers Imagine if one routine blood draw could check for 50 different cancers before any symptoms
Wearables That Detect Illness Early
What if your smartwatch could warn you that you’re getting sick before you even notice any symptoms? This isn’t science fiction – it’s happening now.
Vegan Omega-3 Sources That Rival Fish Oil
If you think fish oil is the only ticket to healthy omega-3 fats, think again! Fish oil may be famous for its heart-and-brain-boosting omega-3s, but
Intermittent Fasting for Inflammation
Intermittent fasting involves voluntarily abstaining from food for set periods, giving your body a break that may promote cellular repair and reduce inflammation. Have you
Is Fitness Fashion Overtaking Fitness Health?
Have you ever bought a new workout outfit and suddenly felt more excited to hit the gym? If so, you’re not alone. The rise of
HIIT vs Steady-State: Which Burns More Fat?
Are you looking to burn fat efficiently and wondering whether to go all-out in HIIT sessions or stick to longer steady-state cardio? You’re not alone.