Fitness news
Vegan Omega-3 Sources That Rival Fish Oil
If you think fish oil is the only ticket to healthy omega-3 fats, think again! Fish oil may be famous for its heart-and-brain-boosting omega-3s, but
Intermittent Fasting for Inflammation
Intermittent fasting involves voluntarily abstaining from food for set periods, giving your body a break that may promote cellular repair and reduce inflammation. Have you
Is Fitness Fashion Overtaking Fitness Health?
Have you ever bought a new workout outfit and suddenly felt more excited to hit the gym? If so, you’re not alone. The rise of
HIIT vs Steady-State: Which Burns More Fat?
Are you looking to burn fat efficiently and wondering whether to go all-out in HIIT sessions or stick to longer steady-state cardio? You’re not alone.
Neuralink and the Future of Mind-Controlled Fitness
Introduction Could you run on a treadmill or lift weights using only your thoughts? It sounds like science fiction, but rapid advances in brain-computer interfaces
Top 10 Vegan Recipes Athletes Swear By
Plant-powered eating has exploded in the athletic world, with many elite competitors attributing improved performance and recovery to a vegan diet pcrm.orgpcrm.org. From ultra-marathoners to
10 Minutes of Stretching Adds Years to Your Life
Recent research published in the Scandinavian Journal of Medicine and Science in Sports suggests a strong correlation between physical flexibility and a reduced risk of
Longevity & Anti-Aging Breakthroughs in 2025
The quest for longevity and youthful skin has never been more vibrant than in 2025. This year brings a convergence of cutting-edge anti-aging technologies –
Progressive Overload & Sustainable Gains
Your body is your canvas—and every training session is a brushstroke. ArmyGymnastics believes movement is storytelling: the arcs, pauses, and repetitions you perform today shape