Building lean muscle is a balance between eating well and doing the right exercises at the gym. Follow these tips to gain strong, lean muscles.

There are about 600 muscles in your body. You don’t have conscious control over some muscles, like the cardiac and smooth muscles. The muscles that get the most attention are the skeletal muscles. 

You use these muscles when sucking in your stomach, lifting heavy boxes, or even standing up. Working out to strengthen them and build lean muscle helps you reduce fat and become stronger. Keep these tips in mind and build your lean muscle.