There are several advantages of working out regularly, but how long does it take to build muscle? This is what you can expect.
Did you know that the global market size of the fitness industry is over $87 billion? Further research shows that there are more than 184 million gym members globally.
Some of these members are trying to build muscles, the larger percentage being men. Yet, the muscle-building process takes time and effort.
A combination of nutritious food and strength-building through training goes a long way in building muscles. The time you will take to build muscles depends on individual factors and the amount of muscle you want.
Here, we answer the question, “How long does it take to build muscle?” Read on to learn more.