Energize your mornings with our Blueberry Protein Oatmeal. It’s a perfect blend of hearty oats, egg whites, whey protein, and juicy blueberries, designed to fuel your day. Quick to prepare and rich in flavor, this oatmeal is a power-packed breakfast option that’s both delicious and nutritious.
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 4 minutes
Serves: 1
Ingredients:
- 3/4 cup (60 grams) rolled oats
- 2 egg whites (80 grams)
- 1/2 tsp (0.50 grams) Stevia sweetener
- 1/2 scoop (15 grams) whey protein powder (any flavor)
- 2 tsp (3.6 grams) unsweetened cocoa powder
- 1 tbsp (13.6 grams) flaxseed oil
- 1/4 cup (59.2 grams) water
- 1 cup (155 grams) frozen blueberries
Directions:
Step 1:
- In a large bowl, combine oats, egg whites, Stevia, whey protein powder, cocoa powder, flaxseed oil, and water.
Step 2:
- Microwave for about 3-4 minutes, stirring halfway through the cooking time.
Step 3:
- After cooking, stir in the frozen blueberries, mix well, and serve hot.
Nutritional Information (per serving):
- Calories: 510
- Carbs: 67g
- Fat: 17g
- Protein: 30g
- Fiber: 13g
- Net Carbs: 54g
- Sodium: 166mg
- Cholesterol: 2mg
Indulge in this scrumptious and healthful Blueberry Protein Oatmeal that’s sure to keep you full and energized throughout the morning.
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