Revamp your breakfast with our Avocado Toast with Cottage Cheese & Eggs recipe. Combining creamy avocado, fluffy eggs, and cottage cheese on whole-wheat toast, this dish packs a nutritious punch. Perfect for a quick, satisfying meal that fuels your day.
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 8 minutes
Serves: 1
Ingredients:
- 1 spray Pam cooking spray
- 1 extra-large whole egg
- 2 large egg whites
- 1/4 cup lowfat cottage cheese (1% milkfat)
- A dash of salt
- A dash of pepper
- 2 slices whole-wheat bread, toasted
- 1 avocado (California, raw), mashed
Directions:
Step 1:
- Lightly coat a small pan with non-stick cooking spray.
Step 2:
- In the pan, combine the whole egg, egg whites, and cottage cheese. Cook over medium heat, scrambling the mixture.
Step 3:
- Season with salt and pepper. Set aside to cool slightly.
Step 4:
- In a small bowl, mash the avocado.
Step 5:
- Toast the bread slices to your preference.
Step 6:
- Top each slice of toast with half of the mashed avocado and half of the scrambled egg mixture.
Nutritional Information (per serving):
- Calories: 641
- Carbs: 62g
- Fat: 32g
- Protein: 32g
- Fiber: 15g
- Net Carbs: 47g
- Sodium: 905mg
- Cholesterol: 211mg
Enjoy this delicious and wholesome Avocado Toast with Cottage Cheese & Eggs, a perfect start to your morning!
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