Experience the burst of freshness with our Zesty Salsa Salad. It’s a vibrant blend of crisp romaine lettuce, sweet corn, hearty pinto beans, and tangy salsa, finished with aromatic cilantro and parsley. This no-cook, nutrient-packed salad is your go-to for a quick, satisfying meal.
Recipe Breakdown:
Prep Time: 2 minutes
Cook Time: 0 minutes
Serves: 1
Ingredients:
- 3 cups shredded Romaine lettuce (141 grams)
- 1/4 cup ready-to-serve salsa (64.8 grams)
- 2 sprigs fresh cilantro (4.4 grams)
- 2 tbsp raw parsley (7.6 grams)
- 1/2 cup canned pinto beans, drained (120 grams)
- 1/4 cup strips or slices raw carrots (30.5 grams)
- 1/4 cup canned whole kernel corn, drained (41 grams)
Directions:
Step 1:
- In a large bowl, toss the shredded lettuce, parsley, and cilantro together.
Step 2:
- In a separate bowl, mix the pinto beans, corn, and salsa.
- Top the tossed greens with the bean, corn, and salsa mixture.
Nutritional Information (per serving):
- Calories: 187
- Carbs: 37g
- Fat: 2g
- Protein: 10g
- Fiber: 12g
- Net Carbs: 25g
- Sodium: 893mg
- Cholesterol: 0mg
This Zesty Salsa Salad is not only easy to put together but also packed with flavors and nutrients, making it an ideal choice for a quick lunch or a healthy side dish.
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