Whip up a taste of home with Mom’s Peas and Noodles. This dish pairs wholesome whole wheat pasta with sweet peas, rich eggs, and savory Parmesan for a comforting and balanced meal that’s as nutritious as it is delicious. Ready in just 25 minutes, it’s perfect for busy weeknights or when you’re craving simple, satisfying comfort food.
Recipe Breakdown:
Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 1
Ingredients:
- 8 oz whole wheat pasta (227 grams)
- 2 extra-large eggs (112 grams)
- 1/3 cup green peas, frozen (44.7 grams)
- 2 tbsp + 1 tsp shredded Parmesan cheese (11.7 grams)
- 1/4 tsp black pepper (0.53 grams)
Directions:
Step 1:
- Cook the whole wheat pasta according to the package directions. While the pasta is boiling, beat the eggs in a separate bowl.
Step 2:
- One minute before the pasta is done, stir in the frozen peas. Drain well in a colander.
Step 3:
- Return the pasta and peas to the saucepan. Add in the beaten eggs, 2 tbsp of Parmesan cheese, and black pepper. Cook over low heat, stirring constantly, until the eggs are fully cooked, about 2 to 3 minutes.
Serve:
- Sprinkle with the remaining teaspoon of Parmesan cheese and serve warm.
Nutritional Information (per serving):
- Calories: 1034
- Carbs: 178g
- Fat: 17g
- Protein: 54g
- Fiber: 2g
- Net Carbs: 176g
- Sodium: 423mg
- Cholesterol: 425mg
Savor the simple pleasures of a family recipe with this easy-to-make, fulfilling dish that brings warmth and comfort to your dining table.
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