Delight in the freshness of our Green Salad, featuring a blend of romaine, spinach, arugula, and basil, dressed in a homemade vinaigrette. This quick and easy recipe is perfect for a nutritious side dish or a light meal, ready in just 5 minutes!
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 0 minutes
Serves: 1
Ingredients:
- 2 cups shredded Romaine or cos lettuce (94 grams)
- 1 cup raw Spinach (30 grams)
- 1 cup raw Arugula (20 grams)
- 12 whole fresh Basil leaves (6 grams)
- 2 tbsp Olive oil (27 grams)
- 2 tbsp Red wine vinegar (29.8 grams)
- 1 dash Salt (0.40 grams)
- 1 dash Pepper (0.10 grams)
- 1 tsp Dijon mustard (Grey Poupon) (5 grams)
Directions:
Step 1:
- In a serving bowl, combine the shredded lettuce, spinach, arugula, and basil leaves.
Step 2:
- For the dressing, place the olive oil, red wine vinegar, salt, pepper, and Dijon mustard in a screw-top jar.
- Shake well to combine all the dressing ingredients.
- Just before serving, drizzle the dressing over the salad greens and toss gently to coat evenly.
Nutritional Information (per serving):
- Calories: 279
- Carbs: 6g
- Fat: 28g
- Protein: 3g
- Fiber: 3g
- Net Carbs: 3g
- Sodium: 315mg
- Cholesterol: 0mg
Enjoy this light yet satisfying Green Salad, perfect for a health-conscious diet without compromising on flavor.
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