Experience the perfect blend of flavors with our Skinny Cajun Shrimp Alfredo Pasta. This dish brings together succulent shrimp seasoned with Cajun spices and a light Alfredo sauce, served over protein-fortified pasta. It’s a guilt-free pleasure that doesn’t compromise on taste, ready to enjoy in just 25 minutes.
Recipe Breakdown:
Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 4
Ingredients:
- 8 oz (228 grams) protein-fortified spaghetti
- 16 oz (454 grams) raw shrimp, mixed species
- 3 tsp (12 grams) Cajun seasoning
- 2 tsp (9 grams) olive oil
- 2 tbsp (28.4 grams) unsalted butter
- 2 cloves garlic, minced (6 grams)
- 2 tbsp (15.6 grams) all-purpose flour
- 1 3/4 cup (427 grams) 2% reduced-fat milk
- 1/2 tbsp (1.4 grams) dried thyme leaves
- 1/2 tsp (0.5 grams) dried oregano leaves
- 1/4 tsp (1.5 grams) table salt
- 1/4 tsp (0.53 grams) black pepper
- 1/4 cup (20 grams) shredded Parmesan cheese
Directions:
Step 1:
Cook pasta as per package instructions in boiling water, drain, and set aside.
Step 2:
Heat a non-stick skillet over medium, toss shrimp with olive oil and Cajun seasoning, and cook until pink, about 4 minutes. Set aside.
Step 3:
In a saucepan, melt butter over medium heat. Cook garlic until fragrant, then whisk in flour until browned. Gradually whisk in milk until smooth. Add thyme, oregano, salt, pepper, and Parmesan, whisking until sauce thickens, about 3-4 minutes.
Step 4:
Combine pasta and Alfredo sauce, top with Cajun shrimp. Garnish with parsley and extra Parmesan if desired.
Nutritional Information (per serving):
- Calories: 456.75
- Carbs: 47.5g
- Fat: 14g
- Protein: 33.75g
- Fiber: 1.75g
- Net Carbs: 46g
- Sodium: 967.25mg
- Cholesterol: 170.25mg
Enjoy this lighter take on Alfredo pasta, where every bite is a fusion of creamy, spicy, and utterly delightful flavors!
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