Dive into the flavors of our Prawn and Noodle Stir-fry, a quick and easy dish that brings together succulent prawns, crunchy vegetables, and tender noodles in a savory sauce. Ready in just 20 minutes, it’s the perfect weeknight meal for those craving a delicious mix of textures and tastes.
Recipe Breakdown:
Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 1
Ingredients:
- 1/2 tbsp Coconut oil (6.8 grams)
- 3 medium Scallions, chopped (45 grams)
- 1 clove Garlic, minced (3 grams)
- 2 oz Snow Peas (56.7 grams)
- 1/4 cup Corn, canned, drained (41 grams)
- 4 spears Broccoli, chopped, cooked (148 grams)
- 2 tbsp Water (29.6 grams)
- 7 oz Egg noodles, dry (198 grams)
- 8 tsp Soy sauce (42.4 grams)
- 4 tsp Fish sauce (24 grams)
- 6 oz Shrimp, raw (170 grams)
Directions:
Step 1:
- Heat coconut oil in a wok over medium-high heat. Sauté scallions and garlic for 1 minute. Add prawns, stir-frying until pink and tender.
Step 2:
- Add snow peas, corn, and broccoli with 2 tbsp water to steam the veggies. Mix in the noodles, breaking any clumps, and stir-fry until noodles are soft.
Step 3:
- Off the heat, stir in soy sauce and fish sauce. Serve hot and enjoy!
Nutritional Information (per serving):
- Calories: 1095
- Carbs: 172g
- Fat: 19g
- Protein: 63g
- Fiber: 16g
- Net Carbs: 156g
- Sodium: 5362mg
- Cholesterol: 381mg
This Prawn and Noodle Stir-fry is a delightful blend of fresh ingredients and bold flavors, making it a must-try for any seafood and noodle lover.
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