Brighten your table with our Summer Pepper and Tomato Salad, the perfect combination of juicy tomatoes and crisp red bell peppers. Dressed in a simple yet flavorful blend of olive oil and balsamic vinegar, this salad is the epitome of summer freshness. Quick to prepare, it’s an ideal addition to any meal, offering a burst of color and a balance of sweet and tangy tastes.
Recipe Breakdown:
Prep Time: 15 minutes
Cook Time: 0 minutes
Serves: 1 serving
Ingredients:
- 2 large whole tomatoes (364 grams)
- 1 medium red bell pepper (119 grams)
- 2 tbsp olive oil (27 grams)
- 2 tbsp balsamic vinegar (32 grams)
- 1 dash salt (0.40 grams)
- 1 dash black pepper (0.10 grams)
Directions:
Step 1:
- Coarsely chop the red bell pepper and tomatoes.
Step 2:
- In a bowl, combine the chopped pepper and tomatoes. Add olive oil and balsamic vinegar. Season with a dash of salt and pepper. Toss gently to ensure everything is well-coated.
Step 3:
- Refrigerate the salad until you’re ready to serve. This allows the flavors to meld together beautifully. Enjoy chilled!
Nutritional Information (per serving):
- Calories: 370
- Carbs: 27g
- Fat: 28g
- Protein: 5g
- Fiber: 7g
- Net Carbs: 20g
- Sodium: 186mg
- Cholesterol: 0mg
This salad is not only a feast for the eyes but also a delight for the palate, making it a must-try for those who appreciate the simple joys of summer produce.
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