Elevate your salad game with our Spinach Salad with Blackberries recipe. This easy-to-make, nutritious dish combines the freshness of spinach with the sweet and tart flavors of blackberries, all dressed in a zesty lemon and olive oil dressing. Perfect for a quick, healthy meal or side dish that’s both delicious and visually appealing.
Recipe Breakdown:
Prep Time: 5 minutes
Cook Time: 0 minutes
Serves: 1
Ingredients:
- 2 cups raw spinach (60 grams)
- 2 large scallions (spring onions), raw (50 grams)
- 2 tbsp olive oil (27 grams)
- 2 dashes black pepper (0.20 grams)
- Juice of 1 lemon (47 grams)
- 1/2 cup raw blackberries (72 grams)
Directions:
Step 1:
- Thoroughly wash the spinach, drain, and chop. Squeeze out any excess water. Also, chop the green onions.
Step 2:
- In a mixing bowl, combine the chopped spinach and scallions with olive oil, black pepper, and freshly squeezed lemon juice. Toss well.
- Top the salad with blackberries and serve immediately for a burst of freshness and flavor.
Nutritional Information (per serving):
- Calories: 310
- Carbs: 16g
- Fat: 28g
- Protein: 4g
- Fiber: 7g
- Net Carbs: 9g
- Sodium: 57mg
- Cholesterol: 0mg
Enjoy this vibrant Spinach Salad with Blackberries as a standalone meal or a complement to your favorite dishes.
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