Looking for a few ways to boost your immune system? Try some of these immune booster exercises that are designed to improve your health.
On March 11, the WHO declared Covid-19 a global pandemic. It’s no surprise, then, that citizens immediately wanted to protect themselves. So, they turned to the web to research what to do.
One of the top things people wanted to learn was how to boost their immune systems. Terms like immune boost and immune booster were getting Googled non-stop. Google Trends shows that it reached peak popularity on March 15, 2020.
It shouldn’t take a global pandemic for us to care about staying healthy!
Nonetheless, any motive is better than not trying. With that said, let’s dive into three types of exercises you can start doing now to stay safe as the pandemic rages on.
1. A 30 Minute Walk
Do you cringe a little bit when you think about exercising and working out? Does the idea of hitting the gym or watching a workout video seem like too much effort?
Not everyone enjoys working out, and that’s okay. You can still learn how to boost your immune system by adding walking into your routine.
Establish 30 minutes where you walk around your neighborhood, park, or scenic trail. At first, try to incorporate your new habit into each week. Then, aim to make it a daily habit.
Walks help your immune system more than you might think. It stimulates the production of white blood cells, which then go throughout your body. These cells identify and fight infections like the flu or Covid.
Are you looking for a more moderate type of workout? If so, then Pilates can help boost your immune system and build your strength, too.
This workout makes your whole body move, which stimulates your lymphatic system. A focus on breathing and being mindful is also beneficial for your nervous system.
To get the most benefits out of this exercise, do it about three or four times a week.
3. High Intensity Interval Training (HIIT)
Have you HIIT lately? HIIT is short for high-intensity interval training, and it’s quite effective. This type of exercise isn’t for beginners, so skip this one if you don’t work out already.
If you do work out and you want to take things to the next level, you need to check out our HIIT abs workout. You’ll perform at your peak as hard as you can in short bursts. This gets your heart rate way up, but it’s also a great way to stimulate your immune system!
Be careful not to really overdo it, though. Only do HIIT training once or twice a week.
Ready to Start These Immune Booster Exercises?
Incorporating an immune booster exercise into your routine is a great idea. Not only will it help you stay healthy in the long-run, but it will help you get stronger, too. So, what’s stopping you from living your best life?! Get to work!
Do you need a little extra motivation and help with your workout routine? If so, then we want to help you reach your goals. Head over to our free videos section for more workout ideas, or consider giving our podcast a listen.