Do you want healthy shrimp recipes for weight loss? Then check out some of these fun and easy recipes you won’t want to miss.
Did you know that most women in their 19 to 30s only need 2,000- 2,400 calories a day to keep their desired weight?
There are many food options to eat while watching your weight. Shrimp is a good source of protein. You can make simple healthy shrimp recipes for weight loss.
Are you planning to lose weight with healthy dinner ideas for family gatherings? Read more to know shrimp recipes that are good for your fitness journey.
1. Shrimp Lemon Asparagus Pasta
This simple recipe fuses pasta and shrimp with asparagus bathing in a lemon sauce. You can add more herbs and lemon slices for plating.
To achieve this nutritious recipe, you’ll need the following:
- 1 chopped shallot
- 2 cloves minced garlic
- 350g cooked shrimp, halved
- 225g whole-wheat penne or rotini
- Extra-virgin oil
- 1 ¾ cup low-sodium chicken broth
- Salt and pepper
- 350g chopped asparagus
- Lemon juice and zest
Procedure:
Heat the oil in a saucepan. Sauté chopped shallots and garlic until it softens and is fragrant.
Add the pasta, chicken broth, and lemon zest. Then add water, salt, and pepper to taste. Cover and bring to a boil.
Lower the heat, uncover, and stir for 8 minutes. Add the asparagus and cook until tender. Turn off the stove and stir in the shrimp and lemon juice.
Cover and let it stay for a few minutes until the heat cooks the shrimp. Then, plate and serve.
2. Shrimp Skewers
Next on the list is pure grilled shrimp with a sauce on the side. We also considered this type of food a keto recipe for weight loss.
Shrimp has no carbs and is full of protein. Start your shrimp skewers by preparing the following:
- 1 tbsp extra-virgin olive oil
- 1 clove of minced garlic
- 1 lb shelled jumbo shrimp
- Salt and pepper
- Skewer
Procedure:
Prepare and heat the grill. Toss the shrimp in olive oil, minced garlic, salt, and pepper.
Let it sit for 15 mins or up to 3 hours. Stick the marinated shrimp through the skewers and set it aside.
Put some oil on the grill, followed by the shrimp. Let cook for 3-4 minutes or until the shrimp is orange in color. Serve and dip it in your preferred sauce.
3. Baked Garlic Shrimp
Last, is shrimp marinated in garlic and herbs then baked to make it crispy. This recipe is easy, and add this to healthy recipes you can cook in under 30 minutes.
Start by planning and buying the ingredients ahead of time. After that, prepare the following:
- Garlic
- 1 lb shelled shrimp
- Olive Oil
- 1 lemon juice and zest
- Salt and pepper
- Bread crumbs
- Herbs
Procedure:
Marinate shrimp with garlic, olive oil, lemon juice, and zest. Season it with salt and pepper, then add the herbs you like. Combine it all well.
Preheat the oven to 425 degrees Fahrenheit. Pour breadcrumbs into a bowl. Dip the marinated shrimp there.
After that, place the shrimp on a baking sheet. Then, bake for 4 to 5 minutes until they begin to brown. Squeeze some lemon on top and serve.
Try These Healthy Shrimp Recipes for Weight Loss Now
A shrimp is good for weight loss because it has no carbs. Further, they are suitable for your body because of the protein you can get from them.
Go ahead and try these healthy shrimp recipes for weight loss now and enjoy the food without regrets! Enjoy these healthy dinner recipes to lose weight.
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