Did you know that the more times you go on a diet, the more likely you will put on weight in the long run?
Good intentions aside, it looks like dieting is only there to sabotage you. If you want to lose weight and keep it off, it’s time to get moving. Exercise helps shift your metabolic rate and keeps you motivated to stay firm on your fitness journey.
So, if you’re looking for the best exercises for weight loss, you’ve come to the right place. Exercising doesn’t have to be the painful slog that we’re all too familiar with. Do it right, and the pounds will melt off before you know it.
Read on to learn the best exercising tips.
1. Walking for Weight Loss
If we’re talking about exercising for beginners, the first thing to start with is walking. To start, try parking the car a few blocks from the office and walking the rest of the way.
2. Weight Training
General exercises with weights are an efficient way to burn calories without exhausting yourself. Even if it’s just carrying bags of flour around the kitchen, with every weight you lift, you’ll be training your muscles to work hard.
Try starting with low weights, repeating a motion ten times in a row (reps), and then have a short break. Once you’ve regained your stamina, repeat this twice (sets).
Finally, swimming is a popular method for many people looking to lose weight. You can splash around with the kids and have fun, or get a lane and practice speed swimming.
Time yourself on each length and gradually increase your speed until you’re beating your personal best’s like a pro!
4. High-Intensity Interval Training
High-intensity interval training is (as the name suggests) very intense. But, it’s not difficult to get the hang of.
Simply put, you pick a few exercises and do them at maximum capacity for no longer than a minute at a time. Then have a few seconds rest to get your breath back and repeat.
You can really do any exercise that you can feel burn in your muscles. If you need guidance about creating a workout plan, you can find it here.
Yoga is a great way to relax while burning calories; yoga helps develop stamina, core strength, and flexibility. Yoga is an excellent option if you’re looking for a class that won’t have you dripping sweat.
Try an online tutorial or join a local yoga class; you’ll pick it up before you know it. If you need a yoga kit, you can buy it here.
Get Your Dream Body With These Best Exercises for Weight Loss
So you have seven days in a week, and here are five of the best exercises for weight loss. If you’re dedicated to the weight loss journey, see how many of these you can fit in each week!
Did you find this article helpful? If so, make sure to check out the rest of our blog for exercise tips, healthy recipes, and more!