Welcome to today’s meal prep session, where we’ll be featuring five easy keto dinner recipes using beef as the main ingredient. These recipes are perfect for busy weeknights, as they can all you can make in less than 30 minutes. First, let’s start with a recipe using a chuck roast. Chuck roast is an excellent choice for a keto diet because it’s inexpensive and has a lot of fat, which will help to keep you full. Next, we’ll cook the chuck roast in a slow cooker to make a tasty pepper and onion steak.
To make this recipe, you’ll need to add your chuck steak to the slow cooker and season it with salt and garlic powder. For extra flavor, you can also add some liquid aminos, coconut aminos, or coconut vinegar. Next, slice up a whole onion and add it to the slow cooker, along with some red and green bell peppers and crushed tomatoes. Cook the mixture on low heat for six to eight hours or until the beef is tender and can easily be shredded. You can use an electric mixer or a fork to shred the meat when you leave work.
There are many ways you can enjoy this pepper and onion beef. You can make a fajita salad by placing it on a bed of lettuce with cheese, guacamole, and salsa, or you can use it to make lettuce wraps or low-carb tortillas. Another option is serving it over low-carb rice, such as Shirataki rice noodles. If you have any leftovers, you can use them the next day to make a taco salad or burritos. Or, you can make a fajita pie by using fat head dough as the crust and adding the beef mixture as the filling. Bake the pie until the crust is golden brown and the filling is hot.
Next, let’s move on to some easy keto recipes using ground beef. Ground beef is a versatile ingredient that can be used in a variety of dishes. One recipe to try is a keto-friendly version of spaghetti and meatballs. To make this recipe, you’ll need to mix some ground beef, Parmesan cheese, and an egg to form the meatballs. You can then bake the meatballs in the oven until the cooking process finishes them. While the meatballs are baking, you can prepare the sauce by sautéing some onions and garlic in a pan and adding crushed tomatoes, tomato paste, and a few spices. Once the meatballs are done, add them to the sauce and simmer everything together for a few minutes. You can serve this dish with low-carb noodles or spaghetti squash and top it with a sprinkle of Parmesan cheese.
Another recipe to try using ground beef is a simple hamburger casserole. To make this dish, you’ll need to brown the ground beef in a pan and add it to a casserole dish along with some diced onions, bell peppers, and mushrooms. Next, add some tomato sauce or diced tomatoes and sprinkle the mixture with shredded cheese. Finally, you can bake the casserole in the oven until the cheese is melted and bubbly, and then serve it with a side of your choice. This hamburger casserole is a great way to use any leftover ground beef.
In addition to these two recipes, there are a few other dishes you can make using ground beef. For example, you can use it to make stuffed peppers by filling bell peppers with a mixture of ground beef, rice, and vegetables and baking them in the oven. Or, you can use ground beef to make a delicious meatloaf by mixing it with some breadcrumbs, an egg, and spices and baking it until it’s cooked through. Another option is to create a batch of low-carb meatballs and serve them with your favorite sauce for a quick and easy dinner.
In addition to these ground beef recipes, we also have a recipe for grilling up some delicious keto burgers. To make these burgers, you’ll need to mix some ground beef, an egg, and some spices to form the patties. Then, you can grill the cakes until the cooking finishes them to your desired level of doneness. Finally, serve the burgers on low-carb buns or lettuce wraps, and top them with your favorite keto-friendly toppings such as cheese, avocado, tomato, and onion.
We hope you enjoyed today’s meal prep session and that these five easy keto dinner recipes using beef will help to inspire your dinners for the week. Whether you’re using a chuck roast, ground beef, or grilling up some burgers, there are plenty of tasty options. Happy cooking!
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