Did you know that the more times you go on a diet, the more likely you will put on weight in the long run? Good intentions aside, it looks like dieting is only there to sabotage you. If you want to lose weight and keep it off, it’s time to get moving. Exercise helps shift your metabolic …
5 Best Exercises for Weight Loss That Everyone Can Master Read More »
Now that the lockdown is over, are you ready to shed that extra weight? Click here to know how to lose 30 pounds in 3 months (and keep the weight off). Are you worried about gaining a lot of weight during the COVID-19 quarantine? You’re not the only one. Many people are locked at home, …
Drop That Lockdown Weight: How to Lose 30 Pounds in 3 Months Read More »
What is the best way to lose weight without dieting? To find the best ways to lose weight without dieting takes more than just deciding you want to get thinner. Dieting should only be one part of the equation. You must also add cardiovascular workouts to make sure your body gets the proper fuel to …
The best way for women to lose weight without exercise Are you looking for the best way to lose weight without exercise? If you’re like most women, the best way to lose weight without exercise is to change your diet and concentrate on eating only low-fat, high-fiber carbs. The science behind why weight loss occurs …
Meal prepping helps save you money, time, and puts you in control. After all, weight loss starts in the kitchen. Read here on how meal prep can help you This year, about 45 million Americans will go on a diet. But most of them won’t reach their weight loss goals. Contrary to popular belief, weight …
Steps to Plan Diet Weight The Plan Diet is a weight loss program that consists of four phases. The first phase, called the Jumpstart Phase, consists of twelve weeks of dieting and eating only the planned diet recipes. During the first phase, you will be allowed to eat the shakes and smoothies on the diet’s …
Wellness tips involve the body and mind. Whole, real foods can help your mind strengthen along with your body. Yoga can also clear the mind. Living a healthy lifestyle doesn’t only mean eating your fruits and veggies and exercising regularly. While those are both important parts to ensuring you stay in good health, there are …
Sweet Potatoes for Weight Loss & Wellness | 9 Benefits of Root Veggies Root vegetables like sweet potatoes have so much to offer your body & mind. Read on to find out the benefits of sweet potatoes for weight loss & wellness. When trying to lose weight or just trying to be healthier in general, …
The Root of Wellness: 9 Reasons to Include Sweet Potatoes & Other Roots into Your Diet Read More »
Want to lose a few pounds this summer? Click here to learn how to create a workout plan that’ll help you drop some of that extra weight. Are you looking to shed a few pounds this summer? If you find yourself nodding your head, you can rest assured that you’re certainly not alone. In fact, …
Beginner’s Guide: How to Create a Workout Plan That’ll Help You Drop Your Extra Weight Read More »
