{"id":15314,"date":"2024-03-11T20:21:16","date_gmt":"2024-03-11T20:21:16","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=15314"},"modified":"2024-03-11T20:21:18","modified_gmt":"2024-03-11T20:21:18","slug":"quick-spinach-salad","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/zh-hans\/meal_plans\/quick-spinach-salad\/","title":{"rendered":"Quick Spinach Salad: Fresh &amp; Satisfying"},"content":{"rendered":"\n<p>Elevate your greens with this Easy Daily Spinach Salad! A crunchy, creamy mix of spinach, veggies, turkey, and mozzarella, all tossed in tangy dressing for a quick, nutritious meal. Ready in just 10 minutes, it&#8217;s perfect for a healthy lunch on the go!&#8221;<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 10 minutes<br><strong>Cook Time:<\/strong> 0 minutes<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups (60 grams) raw spinach<\/li>\n\n\n\n<li>1\/4 cup (28.8 grams) onions, sliced<\/li>\n\n\n\n<li>4 medium (40 grams) baby carrots<\/li>\n\n\n\n<li>2 slices (20 grams) deli cut turkey<\/li>\n\n\n\n<li>1\/4 cup (37.5 grams) avocado, cubed<\/li>\n\n\n\n<li>1\/8 cup (14 grams) mozzarella cheese, whole milk, shredded<\/li>\n\n\n\n<li>2 tbsp (32 grams) Thousand Island dressing, fat-free<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roughly chop the spinach, onion, carrots, turkey, and avocado.<\/li>\n\n\n\n<li>In a bowl, toss all the chopped ingredients together.<\/li>\n\n\n\n<li>Sprinkle the top with shredded mozzarella cheese.<\/li>\n\n\n\n<li>Drizzle with Thousand Island dressing and serve immediately. Enjoy your delicious salad!<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional Information (per serving):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 206<\/li>\n\n\n\n<li>Carbs: 23g<\/li>\n\n\n\n<li>Fat: 10g<\/li>\n\n\n\n<li>Protein: 9g<\/li>\n\n\n\n<li>Fiber: 7g<\/li>\n\n\n\n<li>Net Carbs: 16g<\/li>\n\n\n\n<li>Sodium: 662mg<\/li>\n\n\n\n<li>Cholesterol: 24mg<\/li>\n<\/ul>\n\n\n\n<p>This Easy Daily Spinach Salad is your ticket to a delightful and healthful meal that&#8217;s as easy to prepare as it is delicious to eat. Whether you&#8217;re at home or need something on the run, this salad is sure to satisfy.<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":15315,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[189],"class_list":["post-15314","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-revolutionize-your-health-mastering-the-gastric-bypass-diet-for-lifelong-wellness","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick Spinach Salad: Fresh &amp; Satisfying | Armygymnastics | Health | Fitness<\/title>\n<meta name=\"description\" content=\"Whip up our Easy Daily Spinach Salad in 10 mins! 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