{"id":14772,"date":"2024-02-21T23:04:32","date_gmt":"2024-02-21T23:04:32","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=14772"},"modified":"2024-02-21T23:04:34","modified_gmt":"2024-02-21T23:04:34","slug":"blueberry-protein-oatmeal-recipe","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/zh-hans\/meal_plans\/blueberry-protein-oatmeal-recipe\/","title":{"rendered":"Blueberry Protein Oatmeal: Nutritious &amp; Satisfying"},"content":{"rendered":"\n<p>Energize your mornings with our Blueberry Protein Oatmeal. It&#8217;s a perfect blend of hearty oats, egg whites, whey protein, and juicy blueberries, designed to fuel your day. Quick to prepare and rich in flavor, this oatmeal is a power-packed breakfast option that&#8217;s both delicious and nutritious.<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 5 minutes<br><strong>Cook Time:<\/strong> 4 minutes<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\/4 cup (60 grams) rolled oats<\/li>\n\n\n\n<li>2 egg whites (80 grams)<\/li>\n\n\n\n<li>1\/2 tsp (0.50 grams) Stevia sweetener<\/li>\n\n\n\n<li>1\/2 scoop (15 grams) whey protein powder (any flavor)<\/li>\n\n\n\n<li>2 tsp (3.6 grams) unsweetened cocoa powder<\/li>\n\n\n\n<li>1 tbsp (13.6 grams) flaxseed oil<\/li>\n\n\n\n<li>1\/4 cup (59.2 grams) water<\/li>\n\n\n\n<li>1 cup (155 grams) frozen blueberries<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a large bowl, combine oats, egg whites, Stevia, whey protein powder, cocoa powder, flaxseed oil, and water.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Microwave for about 3-4 minutes, stirring halfway through the cooking time.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After cooking, stir in the frozen blueberries, mix well, and serve hot.<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional Information (per serving):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 510<\/li>\n\n\n\n<li>Carbs: 67g<\/li>\n\n\n\n<li>Fat: 17g<\/li>\n\n\n\n<li>Protein: 30g<\/li>\n\n\n\n<li>Fiber: 13g<\/li>\n\n\n\n<li>Net Carbs: 54g<\/li>\n\n\n\n<li>Sodium: 166mg<\/li>\n\n\n\n<li>Cholesterol: 2mg<\/li>\n<\/ul>\n\n\n\n<p>Indulge in this scrumptious and healthful Blueberry Protein Oatmeal that&#8217;s sure to keep you full and energized throughout the morning.<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":14773,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[184],"class_list":["post-14772","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-breakfast","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blueberry Protein Oatmeal: Nutritious &amp; 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