{"id":14765,"date":"2024-02-21T22:20:37","date_gmt":"2024-02-21T22:20:37","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=14765"},"modified":"2024-02-21T22:20:39","modified_gmt":"2024-02-21T22:20:39","slug":"banana-strawberry-almond-wrap","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/zh-hans\/meal_plans\/banana-strawberry-almond-wrap\/","title":{"rendered":"Banana-Strawberry Almond Wrap: A Sweet Delight"},"content":{"rendered":"\n<p><strong>Short Description:<\/strong> &#8220;Satisfy your cravings with our Banana and Strawberry Wrap, a harmonious blend of ripe bananas, fresh strawberries, and creamy almond butter wrapped in a soft tortilla. This easy-to-make, nutritious wrap is ideal for a quick breakfast or a wholesome snack, packed with fiber and flavor.&#8221;<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 2 minutes<br><strong>Cook Time:<\/strong> 3 minutes<br><strong>Serves:<\/strong> 1 (\u00bd of Wrap)<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 flour tortilla (approx 7-8&#8243; dia)<\/li>\n\n\n\n<li>3 tbsp almond butter (plain, unsalted)<\/li>\n\n\n\n<li>1\/4 cup strawberries, sliced<\/li>\n\n\n\n<li>1 medium banana<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lay the tortilla flat and evenly spread the almond butter over the surface.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Distribute the sliced strawberries on top of the almond butter.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place the banana in the center of the tortilla.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carefully roll the tortilla with all the fillings inside, and then slice it in half to serve.<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional Information (per half wrap):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 274<\/li>\n\n\n\n<li>Carbs: 31.5g<\/li>\n\n\n\n<li>Fat: 15g<\/li>\n\n\n\n<li>Protein: 7.5g<\/li>\n\n\n\n<li>Fiber: 5g<\/li>\n\n\n\n<li>Net Carbs: 26.5g<\/li>\n\n\n\n<li>Sodium: 165.5mg<\/li>\n\n\n\n<li>Cholesterol: 0mg<\/li>\n<\/ul>\n\n\n\n<p>Enjoy your scrumptious and healthful Banana and Strawberry Wrap, a perfect treat to fuel your day!<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":14766,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[184],"class_list":["post-14765","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-breakfast","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana-Strawberry Almond Wrap: A Sweet Delight | Armygymnastics | Health | Fitness<\/title>\n<meta name=\"description\" content=\"Whip up a Banana and Strawberry Wrap in minutes! 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