{"id":14411,"date":"2024-02-17T09:47:53","date_gmt":"2024-02-17T09:47:53","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=14411"},"modified":"2024-02-17T09:47:56","modified_gmt":"2024-02-17T09:47:56","slug":"waldorf-ish-salad-recipe","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/zh-hans\/meal_plans\/waldorf-ish-salad-recipe\/","title":{"rendered":"Fresh Waldorf-ish Salad Twist"},"content":{"rendered":"\n<p>Reinvent tradition with our Waldorf-ish Salad, blending crisp apples, juicy pears, and crunchy walnuts for a refreshing, healthy meal. Tossed with mixed baby greens and a tangy rice wine vinegar dressing, this salad is perfect for a quick, nutritious lunch that satisfies with every bite.<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 10 minutes<br><strong>Cook Time:<\/strong> 0 minutes<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup + 1\/4 cup walnuts, chopped (58.5 grams)<\/li>\n\n\n\n<li>1 large pear, grated (230 grams)<\/li>\n\n\n\n<li>4 oz mixed baby greens (kale, chard, spinach &#8211; Trader Joe&#8217;s) (113.5 grams)<\/li>\n\n\n\n<li>1\/8 cup currants, zante, dried (18 grams)<\/li>\n\n\n\n<li>1 1\/2 tbsp rice wine vinegar (22.35 grams)<\/li>\n\n\n\n<li>1\/4 cup celery, chopped (25.25 grams)<\/li>\n\n\n\n<li>1 large apple, diced with skin (223 grams)<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crush 1\/4 cup of walnuts. Peel and grate the pear.<\/li>\n\n\n\n<li>In a large bowl, mix the crushed walnuts, grated pear, mixed baby greens, currants, vinegar, and diced celery.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add the remaining 1\/4 cup of walnut halves and the diced apples to the bowl.<\/li>\n\n\n\n<li>Toss gently to combine all ingredients.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garnish the salad with additional currants if desired.<\/li>\n\n\n\n<li>Serve immediately and enjoy your fresh Waldorf-ish Salad!<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional Information (for half the original recipe):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 466<\/li>\n\n\n\n<li>Carbs: 73.5g<\/li>\n\n\n\n<li>Fat: 19.5g<\/li>\n\n\n\n<li>Protein: 8.5g<\/li>\n\n\n\n<li>Fiber: 14.5g<\/li>\n\n\n\n<li>Net Carbs: 58.5g<\/li>\n\n\n\n<li>Sodium: 117mg<\/li>\n\n\n\n<li>Cholesterol: 0mg<\/li>\n<\/ul>\n\n\n\n<p>This heart-healthy salad is a nod to the classic Waldorf but with a nutritious twist, perfect for those looking to enjoy a delicious and wholesome meal.<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":14412,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[186],"class_list":["post-14411","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-midmeals","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Waldorf-ish Salad Twist | Armygymnastics | Health | Fitness<\/title>\n<meta name=\"description\" content=\"Enjoy a modern take on the classic with our Waldorf-ish Salad! Packed with fruits, greens, and walnuts, it&#039;s a fresh, nutritious delight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Waldorf-ish Salad Twist | Armygymnastics | Health | Fitness\" \/>\n<meta property=\"og:description\" content=\"Enjoy a modern take on the classic with our Waldorf-ish Salad! Packed with fruits, greens, and walnuts, it&#039;s a fresh, nutritious delight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Armygymnastics | Health | Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-17T09:47:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Fresh-Waldorf-ish-Salad-Twist.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1169\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/\",\"url\":\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/\",\"name\":\"Fresh Waldorf-ish Salad Twist | Armygymnastics | Health | Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/armygymnastics.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Fresh-Waldorf-ish-Salad-Twist.jpg\",\"datePublished\":\"2024-02-17T09:47:53+00:00\",\"dateModified\":\"2024-02-17T09:47:56+00:00\",\"description\":\"Enjoy a modern take on the classic with our Waldorf-ish Salad! Packed with fruits, greens, and walnuts, it's a fresh, nutritious delight.\",\"breadcrumb\":{\"@id\":\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#primaryimage\",\"url\":\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Fresh-Waldorf-ish-Salad-Twist.jpg\",\"contentUrl\":\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Fresh-Waldorf-ish-Salad-Twist.jpg\",\"width\":1169,\"height\":880,\"caption\":\"Fresh-Waldorf-ish-Salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/armygymnastics.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fresh Waldorf-ish Salad Twist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/armygymnastics.com\/#website\",\"url\":\"https:\/\/armygymnastics.com\/\",\"name\":\"Armygymnastics | Health | Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/armygymnastics.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/armygymnastics.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/armygymnastics.com\/#organization\",\"name\":\"Armygymnastics | Health | Fitness\",\"url\":\"https:\/\/armygymnastics.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/armygymnastics.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2023\/04\/army_gymnastics-1024x367-1.png\",\"contentUrl\":\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2023\/04\/army_gymnastics-1024x367-1.png\",\"width\":1024,\"height\":367,\"caption\":\"Armygymnastics | Health | Fitness\"},\"image\":{\"@id\":\"https:\/\/armygymnastics.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh Waldorf-ish Salad Twist | Armygymnastics | Health | Fitness","description":"Enjoy a modern take on the classic with our Waldorf-ish Salad! Packed with fruits, greens, and walnuts, it's a fresh, nutritious delight.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/","og_locale":"zh_CN","og_type":"article","og_title":"Fresh Waldorf-ish Salad Twist | Armygymnastics | Health | Fitness","og_description":"Enjoy a modern take on the classic with our Waldorf-ish Salad! Packed with fruits, greens, and walnuts, it's a fresh, nutritious delight.","og_url":"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/","og_site_name":"Armygymnastics | Health | Fitness","article_modified_time":"2024-02-17T09:47:56+00:00","og_image":[{"width":1169,"height":880,"url":"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Fresh-Waldorf-ish-Salad-Twist.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"2 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/","url":"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/","name":"Fresh Waldorf-ish Salad Twist | Armygymnastics | Health | Fitness","isPartOf":{"@id":"https:\/\/armygymnastics.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#primaryimage"},"image":{"@id":"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Fresh-Waldorf-ish-Salad-Twist.jpg","datePublished":"2024-02-17T09:47:53+00:00","dateModified":"2024-02-17T09:47:56+00:00","description":"Enjoy a modern take on the classic with our Waldorf-ish Salad! Packed with fruits, greens, and walnuts, it's a fresh, nutritious delight.","breadcrumb":{"@id":"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#primaryimage","url":"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Fresh-Waldorf-ish-Salad-Twist.jpg","contentUrl":"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Fresh-Waldorf-ish-Salad-Twist.jpg","width":1169,"height":880,"caption":"Fresh-Waldorf-ish-Salad"},{"@type":"BreadcrumbList","@id":"https:\/\/armygymnastics.com\/meal_plans\/waldorf-ish-salad-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/armygymnastics.com\/"},{"@type":"ListItem","position":2,"name":"Fresh Waldorf-ish Salad Twist"}]},{"@type":"WebSite","@id":"https:\/\/armygymnastics.com\/#website","url":"https:\/\/armygymnastics.com\/","name":"Armygymnastics | Health | Fitness","description":"","publisher":{"@id":"https:\/\/armygymnastics.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/armygymnastics.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/armygymnastics.com\/#organization","name":"Armygymnastics | Health | Fitness","url":"https:\/\/armygymnastics.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/armygymnastics.com\/#\/schema\/logo\/image\/","url":"https:\/\/armygymnastics.com\/wp-content\/uploads\/2023\/04\/army_gymnastics-1024x367-1.png","contentUrl":"https:\/\/armygymnastics.com\/wp-content\/uploads\/2023\/04\/army_gymnastics-1024x367-1.png","width":1024,"height":367,"caption":"Armygymnastics | Health | Fitness"},"image":{"@id":"https:\/\/armygymnastics.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/armygymnastics.com\/zh-hans\/wp-json\/wp\/v2\/meal_plans\/14411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/armygymnastics.com\/zh-hans\/wp-json\/wp\/v2\/meal_plans"}],"about":[{"href":"https:\/\/armygymnastics.com\/zh-hans\/wp-json\/wp\/v2\/types\/meal_plans"}],"replies":[{"embeddable":true,"href":"https:\/\/armygymnastics.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=14411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/armygymnastics.com\/zh-hans\/wp-json\/wp\/v2\/media\/14412"}],"wp:attachment":[{"href":"https:\/\/armygymnastics.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=14411"}],"wp:term":[{"taxonomy":"meal_plans_categories","embeddable":true,"href":"https:\/\/armygymnastics.com\/zh-hans\/wp-json\/wp\/v2\/meal_plans_categories?post=14411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}