{"id":14401,"date":"2024-02-17T09:00:25","date_gmt":"2024-02-17T09:00:25","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=14401"},"modified":"2024-02-17T09:00:27","modified_gmt":"2024-02-17T09:00:27","slug":"spicy-avocado-toast-recipe","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/zh-hans\/meal_plans\/spicy-avocado-toast-recipe\/","title":{"rendered":"Zesty Spicy Avocado Toast"},"content":{"rendered":"\n<p>Wake up to the heat with our Spicy Avocado Toast &#8211; a simple yet fiery take on your favorite breakfast. Fresh avocado, a hint of lemon, and a sprinkle of red pepper flakes atop crispy whole-wheat bread create a deliciously bold way to start your day.<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 10 minutes<br><strong>Cook Time:<\/strong> 5 minutes<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 whole avocado (201 grams)<\/li>\n\n\n\n<li>2 tsp olive oil (9 grams)<\/li>\n\n\n\n<li>2 slices whole-wheat bread (56 grams)<\/li>\n\n\n\n<li>2 tsp lemon juice (10.2 grams)<\/li>\n\n\n\n<li>2 dashes of salt (0.80 grams)<\/li>\n\n\n\n<li>2 dashes of black pepper (0.20 grams)<\/li>\n\n\n\n<li>1 tsp crushed red pepper flakes (0.32 grams)<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lightly drizzle olive oil on each slice of whole-wheat bread and toast to your preferred crispiness.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, mash the avocado and mix in lemon juice, salt, and pepper.<\/li>\n\n\n\n<li>Spread the avocado mixture evenly over each slice of toast.<\/li>\n\n\n\n<li>Garnish with red pepper flakes to add that spicy kick.<\/li>\n\n\n\n<li>Serve immediately and enjoy!<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional Information (per serving):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 550<\/li>\n\n\n\n<li>Carbs: 43g<\/li>\n\n\n\n<li>Fat: 41g<\/li>\n\n\n\n<li>Protein: 11g<\/li>\n\n\n\n<li>Fiber: 17g<\/li>\n\n\n\n<li>Net Carbs: 26g<\/li>\n\n\n\n<li>Sodium: 579mg<\/li>\n\n\n\n<li>Cholesterol: 0mg<\/li>\n<\/ul>\n\n\n\n<p>This Spicy Avocado Toast recipe is not only a tasty and satisfying breakfast but also packs a punch of heart-healthy fats, fiber, and protein to fuel your day.<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":14402,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[184],"class_list":["post-14401","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-breakfast","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zesty Spicy Avocado Toast | Armygymnastics | Health | Fitness<\/title>\n<meta name=\"description\" content=\"Elevate your breakfast with our Spicy Avocado Toast recipe. 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