{"id":20960,"date":"2022-10-06T06:11:29","date_gmt":"2022-10-06T06:11:29","guid":{"rendered":"https:\/\/armygymnastics.com\/videos\/"},"modified":"2024-04-06T17:13:18","modified_gmt":"2024-04-06T17:13:18","slug":"videos","status":"publish","type":"page","link":"https:\/\/armygymnastics.com\/fr\/videos\/","title":{"rendered":"Vid\u00e9os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20960\" class=\"elementor elementor-20960 elementor-8529\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44f47cfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f47cfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-290f0723\" data-id=\"290f0723\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46eb36a6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46eb36a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69dae8d8\" data-id=\"69dae8d8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24214c2 elementor-widget elementor-widget-heading\" data-id=\"24214c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Nos vid\u00e9os<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-585884d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"585884d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0bd09a\" data-id=\"d0bd09a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9601603 elementor-widget elementor-widget-heading\" data-id=\"9601603\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cardio<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216832c elementor-widget elementor-widget-jkit_post_block\" data-id=\"216832c\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-5 jkit-pagination-disable post-element jeg_module___69da2cfd6eed5\"  data-id=\"jeg_module___69da2cfd6eed5\" data-settings=\"{&quot;post_type&quot;:&quot;video&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;video_categories&quot;:&quot;141&quot;,&quot;meal_plans_categories&quot;:&quot;&quot;,&quot;pet_well&quot;:&quot;&quot;,&quot;urp-review-category&quot;:&quot;&quot;,&quot;am_sponsor&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;series&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-5&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium_large&quot;,&quot;lang&quot;:&quot;fr&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-14845 video type-video status-publish has-post-thumbnail hentry video_categories-cardio\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Explosive Squat Jumps for Power &amp; Agility\" href=\"https:\/\/armygymnastics.com\/fr\/video\/explosive-squat-jumps\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"430\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Squat-Jumps-for-Power-Agility-768x430.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Squat Jumps for Power &amp; Agility\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Squat-Jumps-for-Power-Agility-768x430.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Squat-Jumps-for-Power-Agility-600x336.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Squat-Jumps-for-Power-Agility-300x168.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Squat-Jumps-for-Power-Agility-1024x573.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Squat-Jumps-for-Power-Agility.jpg 1188w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/explosive-squat-jumps\/\">Explosive Squat Jumps for Power &amp; Agility<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>f\u00e9vrier 22, 2024<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-14843 video type-video status-publish has-post-thumbnail hentry video_categories-cardio\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Boost Agility with Dynamic Skaters Workout!\" href=\"https:\/\/armygymnastics.com\/fr\/video\/dynamic-skaters-agility-workout\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"425\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Skaters-Workout-768x425.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Skaters Workout\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Skaters-Workout-768x425.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Skaters-Workout-600x332.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Skaters-Workout-300x166.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Skaters-Workout-1024x567.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Skaters-Workout.jpg 1195w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/dynamic-skaters-agility-workout\/\">Boost Agility with Dynamic Skaters Workout!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>f\u00e9vrier 22, 2024<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-14841 video type-video status-publish has-post-thumbnail hentry video_categories-cardio\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Energize Your Routine with Seal Jacks Workout!\" href=\"https:\/\/armygymnastics.com\/fr\/video\/seal-jacks-energize-routine\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"425\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seal-Jacks-Workout-768x425.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Seal Jacks Workout\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seal-Jacks-Workout-768x425.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seal-Jacks-Workout-600x332.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seal-Jacks-Workout-300x166.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seal-Jacks-Workout-1024x566.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seal-Jacks-Workout.jpg 1197w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/seal-jacks-energize-routine\/\">Energize Your Routine with Seal Jacks Workout!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>f\u00e9vrier 22, 2024<\/div><\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd60d9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7dd60d9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/armygymnastics.com\/videos\/cardio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir plus de vid\u00e9os<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e1a8a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e1a8a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48f13f3\" data-id=\"48f13f3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a42889 elementor-widget elementor-widget-heading\" data-id=\"9a42889\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9quilibre<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc5169 elementor-widget elementor-widget-jkit_post_block\" data-id=\"9bc5169\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-5 jkit-pagination-disable post-element jeg_module__1_69da2cfd7c4ea\"  data-id=\"jeg_module__1_69da2cfd7c4ea\" data-settings=\"{&quot;post_type&quot;:&quot;video&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;video_categories&quot;:&quot;142&quot;,&quot;meal_plans_categories&quot;:&quot;&quot;,&quot;pet_well&quot;:&quot;&quot;,&quot;urp-review-category&quot;:&quot;&quot;,&quot;am_sponsor&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;series&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-5&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium_large&quot;,&quot;lang&quot;:&quot;fr&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-9396 video type-video status-publish has-post-thumbnail hentry video_categories-balance video_categories-cardio video_categories-flexibility video_categories-interval-training video_categories-strength-training\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"LOSE WEIGHT 1\" href=\"https:\/\/armygymnastics.com\/fr\/video\/lose-weight-1\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"a-woman-lifting-weights\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-768x513.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-600x401.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-300x200.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-1024x684.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-1536x1025.jpg 1536w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1.jpg 2000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/lose-weight-1\/\">LOSE WEIGHT 1<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>novembre 2, 2022<\/div><\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fee191 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8fee191\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/armygymnastics.com\/videos\/balance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir plus de vid\u00e9os<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fec6bc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec6bc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18c3588\" data-id=\"18c3588\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a16ad1 elementor-widget elementor-widget-heading\" data-id=\"6a16ad1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexibilit\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb6443 elementor-widget elementor-widget-jkit_post_block\" data-id=\"6fb6443\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-5 jkit-pagination-disable post-element jeg_module__2_69da2cfd88e0a\"  data-id=\"jeg_module__2_69da2cfd88e0a\" data-settings=\"{&quot;post_type&quot;:&quot;video&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;video_categories&quot;:&quot;144&quot;,&quot;meal_plans_categories&quot;:&quot;&quot;,&quot;pet_well&quot;:&quot;&quot;,&quot;urp-review-category&quot;:&quot;&quot;,&quot;am_sponsor&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;series&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-5&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium_large&quot;,&quot;lang&quot;:&quot;fr&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-13920 video type-video status-publish has-post-thumbnail hentry video_categories-flexibility\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Conquer Back Pain | Perfect Superman Stretch for ALL Levels!\" href=\"https:\/\/armygymnastics.com\/fr\/video\/perfect-superman-stretch-back-pain\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"430\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Superman-Stretch-Perfect-Back-Stretch-768x430.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Superman Stretch Perfect Back Stretch\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Superman-Stretch-Perfect-Back-Stretch-768x430.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Superman-Stretch-Perfect-Back-Stretch-600x336.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Superman-Stretch-Perfect-Back-Stretch-300x168.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Superman-Stretch-Perfect-Back-Stretch-1024x574.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Superman-Stretch-Perfect-Back-Stretch.jpg 1189w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/perfect-superman-stretch-back-pain\/\">Conquer Back Pain | Perfect Superman Stretch for ALL Levels!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>f\u00e9vrier 2, 2024<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-13918 video type-video status-publish has-post-thumbnail hentry video_categories-flexibility\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Hamstring Heaven! Seated Stretch for Instant Relief\" href=\"https:\/\/armygymnastics.com\/fr\/video\/seated-hamstring-stretch-quick-relief\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"431\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seated-hamstring-stretch-768x431.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"seated hamstring stretch\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seated-hamstring-stretch-768x431.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seated-hamstring-stretch-600x336.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seated-hamstring-stretch-300x168.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seated-hamstring-stretch-1024x574.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Seated-hamstring-stretch.jpg 1184w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/seated-hamstring-stretch-quick-relief\/\">Hamstring Heaven! Seated Stretch for Instant Relief<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>f\u00e9vrier 2, 2024<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-13915 video type-video status-publish has-post-thumbnail hentry video_categories-flexibility\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Melt Stress &amp; Boost Mood: Cozy Knee Hugs for Relaxation\" href=\"https:\/\/armygymnastics.com\/fr\/video\/knee-hugs-stress-relief-relaxation\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"431\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Knee-Hugs-768x431.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"knee-hugs-stress-relief-relaxation\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Knee-Hugs-768x431.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Knee-Hugs-600x337.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Knee-Hugs-300x168.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Knee-Hugs-1024x575.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/02\/Knee-Hugs.jpg 1186w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/knee-hugs-stress-relief-relaxation\/\">Melt Stress &amp; Boost Mood: Cozy Knee Hugs for Relaxation<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>f\u00e9vrier 2, 2024<\/div><\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8983eb1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8983eb1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/armygymnastics.com\/videos\/flexibility\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir plus de vid\u00e9os<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66bf05d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66bf05d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-826a0d8\" data-id=\"826a0d8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9815b elementor-widget elementor-widget-heading\" data-id=\"3f9815b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement par intervalles<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ddf50 elementor-widget elementor-widget-jkit_post_block\" data-id=\"39ddf50\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-5 jkit-pagination-disable post-element jeg_module__3_69da2cfe03fb9\"  data-id=\"jeg_module__3_69da2cfe03fb9\" data-settings=\"{&quot;post_type&quot;:&quot;video&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;video_categories&quot;:&quot;145&quot;,&quot;meal_plans_categories&quot;:&quot;&quot;,&quot;pet_well&quot;:&quot;&quot;,&quot;urp-review-category&quot;:&quot;&quot;,&quot;am_sponsor&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;series&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-5&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium_large&quot;,&quot;lang&quot;:&quot;fr&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-13792 video type-video status-publish has-post-thumbnail hentry video_categories-interval-training\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Rev Up Your Core Bicycle Ab Exercise Unleashed\" href=\"https:\/\/armygymnastics.com\/fr\/video\/bicycle-ab-exercise-core-strengthening\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Rev-Up-Your-Core-Bicycle-Ab-Exercise-768x429.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Rev-Up-Your-Core-Bicycle-Ab-Exercise\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Rev-Up-Your-Core-Bicycle-Ab-Exercise-768x429.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Rev-Up-Your-Core-Bicycle-Ab-Exercise-600x335.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Rev-Up-Your-Core-Bicycle-Ab-Exercise-300x168.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Rev-Up-Your-Core-Bicycle-Ab-Exercise-1024x572.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Rev-Up-Your-Core-Bicycle-Ab-Exercise.jpg 1194w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/bicycle-ab-exercise-core-strengthening\/\">Rev Up Your Core Bicycle Ab Exercise Unleashed<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>janvier 31, 2024<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-9396 video type-video status-publish has-post-thumbnail hentry video_categories-balance video_categories-cardio video_categories-flexibility video_categories-interval-training video_categories-strength-training\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"LOSE WEIGHT 1\" href=\"https:\/\/armygymnastics.com\/fr\/video\/lose-weight-1\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"a-woman-lifting-weights\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-768x513.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-600x401.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-300x200.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-1024x684.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1-1536x1025.jpg 1536w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2022\/10\/a-woman-lifting-weights-1.jpg 2000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/lose-weight-1\/\">LOSE WEIGHT 1<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>novembre 2, 2022<\/div><\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12025c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e12025c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/armygymnastics.com\/videos\/interval-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir plus de vid\u00e9os<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f03b074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f03b074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e51b469\" data-id=\"e51b469\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae72577 elementor-widget elementor-widget-heading\" data-id=\"ae72577\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement musculaire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bdcdba elementor-widget elementor-widget-jkit_post_block\" data-id=\"9bdcdba\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-5 jkit-pagination-disable post-element jeg_module__4_69da2cfe26e36\"  data-id=\"jeg_module__4_69da2cfe26e36\" data-settings=\"{&quot;post_type&quot;:&quot;video&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;video_categories&quot;:&quot;143&quot;,&quot;meal_plans_categories&quot;:&quot;&quot;,&quot;pet_well&quot;:&quot;&quot;,&quot;urp-review-category&quot;:&quot;&quot;,&quot;am_sponsor&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;series&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-5&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium_large&quot;,&quot;lang&quot;:&quot;fr&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-13787 video type-video status-publish has-post-thumbnail hentry video_categories-strength-training\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Copenhagen Plank The Ultimate Core Challenge\" href=\"https:\/\/armygymnastics.com\/fr\/video\/copenhagen-plank-core-challenge\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"363\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Copenhagen-Plank-The-Ultimate-768x363.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Copenhagen-Plank-The-Ultimate\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Copenhagen-Plank-The-Ultimate-768x363.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Copenhagen-Plank-The-Ultimate-600x284.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Copenhagen-Plank-The-Ultimate-300x142.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Copenhagen-Plank-The-Ultimate-1024x484.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Copenhagen-Plank-The-Ultimate.jpg 1191w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/copenhagen-plank-core-challenge\/\">Copenhagen Plank The Ultimate Core Challenge<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>janvier 31, 2024<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-13785 video type-video status-publish has-post-thumbnail hentry video_categories-strength-training\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Crunch Your Way to Ripped Abs Classic &amp; Effective\" href=\"https:\/\/armygymnastics.com\/fr\/video\/crunch-your-way-to-ripped-abs\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"421\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Crunch-Your-Way-to-Ripped-Abs-Classic-768x421.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Crunch-Your-Way-to-Ripped-Abs-Classic\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Crunch-Your-Way-to-Ripped-Abs-Classic-768x421.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Crunch-Your-Way-to-Ripped-Abs-Classic-600x329.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Crunch-Your-Way-to-Ripped-Abs-Classic-300x164.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Crunch-Your-Way-to-Ripped-Abs-Classic-1024x561.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Crunch-Your-Way-to-Ripped-Abs-Classic.jpg 1194w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/crunch-your-way-to-ripped-abs\/\">Crunch Your Way to Ripped Abs Classic &amp; Effective<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>janvier 31, 2024<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-13783 video type-video status-publish has-post-thumbnail hentry video_categories-strength-training\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Decline Crunch Amplify Your Ab Workout Game\" href=\"https:\/\/armygymnastics.com\/fr\/video\/decline-crunch-ab-workout-tips\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Decline-Crunch-768x429.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Decline-Crunch\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Decline-Crunch-768x429.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Decline-Crunch-600x335.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Decline-Crunch-300x168.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Decline-Crunch-1024x572.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/01\/Decline-Crunch.jpg 1196w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/decline-crunch-ab-workout-tips\/\">Decline Crunch Amplify Your Ab Workout Game<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>janvier 31, 2024<\/div><\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba50f71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ba50f71\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/armygymnastics.com\/videos\/strength-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir plus de vid\u00e9os<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d534dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d534dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66cb156\" data-id=\"66cb156\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab9d98a elementor-widget elementor-widget-heading\" data-id=\"ab9d98a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nouveau Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a1edd elementor-widget elementor-widget-jkit_post_block\" data-id=\"22a1edd\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-5 jkit-pagination-disable post-element jeg_module__5_69da2cfe351c2\"  data-id=\"jeg_module__5_69da2cfe351c2\" data-settings=\"{&quot;post_type&quot;:&quot;video&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;product_cat&quot;:&quot;&quot;,&quot;product_tag&quot;:&quot;&quot;,&quot;video_categories&quot;:&quot;188&quot;,&quot;meal_plans_categories&quot;:&quot;&quot;,&quot;pet_well&quot;:&quot;&quot;,&quot;urp-review-category&quot;:&quot;&quot;,&quot;am_sponsor&quot;:&quot;&quot;,&quot;post_tag&quot;:&quot;&quot;,&quot;series&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-5&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium_large&quot;,&quot;lang&quot;:&quot;fr&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-15728 video type-video status-publish has-post-thumbnail hentry video_categories-new-pilates\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Tone Your Glutes: Single Leg Bridge Pose (Right)!\" href=\"https:\/\/armygymnastics.com\/fr\/video\/single-leg-bridge-right-toning\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Tone-Your-Glutes-Single-Leg-Bridge-Pose-768x429.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Tone-Your-Glutes-Single-Leg-Bridge-Pose(R)\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Tone-Your-Glutes-Single-Leg-Bridge-Pose-768x429.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Tone-Your-Glutes-Single-Leg-Bridge-Pose-600x335.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Tone-Your-Glutes-Single-Leg-Bridge-Pose-300x167.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Tone-Your-Glutes-Single-Leg-Bridge-Pose-1024x572.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Tone-Your-Glutes-Single-Leg-Bridge-Pose.jpg 1177w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/single-leg-bridge-right-toning\/\">Tone Your Glutes: Single Leg Bridge Pose (Right)!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>mars 28, 2024<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-15725 video type-video status-publish has-post-thumbnail hentry video_categories-new-pilates\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Master Single Leg Bridge: Left Leg Lift &amp; Tone!\" href=\"https:\/\/armygymnastics.com\/fr\/video\/single-leg-bridge-left-tone\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"425\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Master-Single-Leg-Bridge-Left-Leg-Lift-Tone-768x425.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Master-Single-Leg-Bridge-Left-Leg-Lift-Tone\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Master-Single-Leg-Bridge-Left-Leg-Lift-Tone-768x425.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Master-Single-Leg-Bridge-Left-Leg-Lift-Tone-600x332.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Master-Single-Leg-Bridge-Left-Leg-Lift-Tone-300x166.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Master-Single-Leg-Bridge-Left-Leg-Lift-Tone-1024x567.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Master-Single-Leg-Bridge-Left-Leg-Lift-Tone.jpg 1183w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/single-leg-bridge-left-tone\/\">Master Single Leg Bridge: Left Leg Lift &amp; Tone!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>mars 28, 2024<\/div><\/div><\/div>\n                <\/article><article class=\"jkit-post post-15723 video type-video status-publish has-post-thumbnail hentry video_categories-new-pilates\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Sculpt Your Glutes: Side-Kneeling Leg Lifts!\" href=\"https:\/\/armygymnastics.com\/fr\/video\/sculpt-glutes-side-leg-lifts-right\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" width=\"768\" height=\"422\" src=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Sculpt-Your-Glutes-Side-Kneeling-Leg-Lifts-768x422.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Sculpt-Your-Glutes-Side-Kneeling-Leg-Lifts\" loading=\"lazy\" srcset=\"https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Sculpt-Your-Glutes-Side-Kneeling-Leg-Lifts-768x422.jpg 768w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Sculpt-Your-Glutes-Side-Kneeling-Leg-Lifts-600x330.jpg 600w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Sculpt-Your-Glutes-Side-Kneeling-Leg-Lifts-300x165.jpg 300w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Sculpt-Your-Glutes-Side-Kneeling-Leg-Lifts-1024x563.jpg 1024w, https:\/\/armygymnastics.com\/wp-content\/uploads\/2024\/03\/Sculpt-Your-Glutes-Side-Kneeling-Leg-Lifts.jpg 1187w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/armygymnastics.com\/fr\/video\/sculpt-glutes-side-leg-lifts-right\/\">Sculpt Your Glutes: Side-Kneeling Leg Lifts!<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>mars 28, 2024<\/div><\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28398d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"28398d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/armygymnastics.com\/videos\/new-pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir plus de vid\u00e9os<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nos vid\u00e9os Cardio Explosive Squat Jumps for Power &amp; Agility February 22, 2024 Boost Agility with Dynamic Skaters Workout! February 22, 2024 Energize Your Routine with Seal Jacks Workout! February 22, 2024 Voir plus de vid\u00e9os \u00c9quilibre LOSE WEIGHT 1 November 2, 2022 Voir plus de vid\u00e9os Flexibilit\u00e9 Conquer Back Pain | Perfect Superman Stretch &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/armygymnastics.com\/fr\/videos\/\"> <span class=\"screen-reader-text\">Vid\u00e9os<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"class_list":["post-20960","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vid\u00e9os | Armygymnastics | Health | Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/armygymnastics.com\/fr\/videos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9os | Armygymnastics | Health | Fitness\" \/>\n<meta property=\"og:description\" content=\"Nos vid\u00e9os Cardio Explosive Squat Jumps for Power &amp; Agility February 22, 2024 Boost Agility with Dynamic Skaters Workout! 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