{"id":14806,"date":"2024-02-22T08:02:09","date_gmt":"2024-02-22T08:02:09","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=14806"},"modified":"2024-02-22T08:02:14","modified_gmt":"2024-02-22T08:02:14","slug":"yogurt-apricots-delight","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/fr\/meal_plans\/yogurt-apricots-delight\/","title":{"rendered":"Creamy Yogurt &amp; Sweet Apricots Delight"},"content":{"rendered":"\n<p>Delve into the perfect blend of creamy Greek yogurt and sweet, chewy apricots with this effortless recipe. Ready in just 3 minutes, this Yogurt &amp; Apricots treat is your go-to healthful snack, packing both protein and fiber in one delicious serving. It&#8217;s a simple yet satisfying fix for any time of the day!&#8221;<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 3 minutes<br><strong>Cook Time:<\/strong> 0 minutes<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 oz (227 grams) nonfat, plain Greek yogurt<\/li>\n\n\n\n<li>1\/2 cup (65 grams) dried apricots, sulfured, uncooked<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chop the dried apricots into bite-sized pieces.<\/li>\n\n\n\n<li>Mix the apricot pieces into the Greek yogurt until well combined.<\/li>\n\n\n\n<li>Serve and enjoy this delightful and healthful snack!<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional Information (per serving):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 290<\/li>\n\n\n\n<li>Carbs: 49g<\/li>\n\n\n\n<li>Fat: 1g<\/li>\n\n\n\n<li>Protein: 25g<\/li>\n\n\n\n<li>Fiber: 5g<\/li>\n\n\n\n<li>Net Carbs: 44g<\/li>\n\n\n\n<li>Sodium: 88mg<\/li>\n\n\n\n<li>Cholesterol: 11mg<\/li>\n<\/ul>\n\n\n\n<p>This Yogurt &amp; Apricots recipe is not only a treat to your taste buds but also a boon for your health, offering a delightful way to stay nourished and satisfied.<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":14807,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[185],"class_list":["post-14806","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-lunches","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Yogurt &amp; 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