{"id":14796,"date":"2024-02-22T07:21:30","date_gmt":"2024-02-22T07:21:30","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=14796"},"modified":"2024-02-22T07:21:32","modified_gmt":"2024-02-22T07:21:32","slug":"sauteed-mushrooms-green-peas","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/fr\/meal_plans\/sauteed-mushrooms-green-peas\/","title":{"rendered":"Savory Saut\u00e9ed Mushrooms with Green Peas"},"content":{"rendered":"\n<p>Elevate your side dish game with our Saut\u00e9ed Mushrooms with Green Peas recipe. Garlic-infused mushrooms and sweet green peas are saut\u00e9ed to perfection, drizzled with olive oil and lemon juice, then finished with a sprinkle of sunflower seeds for an added crunch. Quick, easy, and packed with nutrients, it&#8217;s the perfect addition to any meal.&#8221;<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 8 minutes<br><strong>Cook Time:<\/strong> 8 minutes<br><strong>Serves:<\/strong> 1 (scaled to half of the original recipe for 2 servings)<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 cloves garlic, minced (21 grams)<\/li>\n\n\n\n<li>3 tbsp low sodium vegetable broth (45 grams)<\/li>\n\n\n\n<li>3 1\/6 cups sliced brown, Italian, or crimini mushrooms (approx. 228 grams for half the recipe)<\/li>\n\n\n\n<li>1 2\/3 cups green peas, frozen (approx. 223.5 grams for half the recipe)<\/li>\n\n\n\n<li>1 tbsp olive oil (13.5 grams)<\/li>\n\n\n\n<li>1 tsp lemon juice (5.1 grams)<\/li>\n\n\n\n<li>1 dash salt (0.40 grams)<\/li>\n\n\n\n<li>1 dash black pepper (0.10 grams)<\/li>\n\n\n\n<li>1 tbsp sunflower seed kernels (8.8 grams)<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepare the garlic by chopping or pressing.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a stainless steel skillet, heat the vegetable broth over medium heat until it begins to steam.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add the sliced mushrooms and garlic to the skillet. Saut\u00e9 for 3 minutes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduce the green peas to the skillet and continue to saut\u00e9 for another 4 minutes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 5:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Transfer the mixture to a bowl. Drizzle with olive oil and lemon juice. Season with salt and pepper, then toss to coat evenly.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 6:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garnish with sunflower seeds before serving.<\/li>\n<\/ul>\n\n\n\n<p>Enjoy this delightful combination of earthy mushrooms and sweet peas for a simple yet nutritious dish that pairs wonderfully with any main course.<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":14797,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[182],"class_list":["post-14796","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-dinner","pmpro-has-access"],"acf":[],"yoast_head":"<!-- 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