{"id":14100,"date":"2024-02-04T11:24:04","date_gmt":"2024-02-04T11:24:04","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=14100"},"modified":"2024-02-04T11:24:06","modified_gmt":"2024-02-04T11:24:06","slug":"vegan-mexican-tortilla-roll-ups","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/fr\/meal_plans\/vegan-mexican-tortilla-roll-ups\/","title":{"rendered":"Vegan Mexican Tortilla Roll-Ups: Easy &amp; Flavorful"},"content":{"rendered":"\n<p>Discover the joy of making Vegan Mexican Tortilla Roll-Ups! These easy, no-cook snacks burst with the flavors of hummus, black beans, fresh veggies, and cilantro, all wrapped in soft tortillas. Perfect for parties, picnics, or a quick healthy snack. Follow our simple steps for a crowd-pleasing treat that&#8217;s as nutritious as it is delicious.<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 10 minutes<br><strong>Cook Time:<\/strong> 0 minutes<br><strong>Serves:<\/strong> 5 servings<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 flour tortillas (approx 7-8&#8243; dia)<\/li>\n\n\n\n<li>1 1\/2 cups homemade hummus<\/li>\n\n\n\n<li>1 can (425 grams) low sodium black beans, drained<\/li>\n\n\n\n<li>1 medium red bell pepper, chopped<\/li>\n\n\n\n<li>1 3\/4 cups sweet yellow corn, raw<\/li>\n\n\n\n<li>1\/2 sweet onion, chopped<\/li>\n\n\n\n<li>1\/4 cup fresh cilantro, chopped<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drain and rinse the black beans and corn. Chop the red bell pepper, onion, and cilantro.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spread hummus evenly over each tortilla, reaching to the edges. Evenly distribute the black beans, corn, red bell pepper, onion, and cilantro among the tortillas. Roll up the tortillas tightly.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slice the roll-ups into bite-sized pieces and serve immediately.<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional Information (Total for 5 servings):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 2023<\/li>\n\n\n\n<li>Carbs: 330g<\/li>\n\n\n\n<li>Fat: 50g<\/li>\n\n\n\n<li>Protein: 73g<\/li>\n\n\n\n<li>Fiber: 59g<\/li>\n\n\n\n<li>Net Carbs: 271g<\/li>\n\n\n\n<li>Sodium: 3168mg<\/li>\n\n\n\n<li>Cholesterol: 0mg<\/li>\n<\/ul>\n\n\n\n<p>Enjoy these Vegan Mexican Tortilla Roll-Ups for a fresh, satisfying snack that combines health and flavor in every bite!<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":14101,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[186],"class_list":["post-14100","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-midmeals","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Mexican Tortilla Roll-Ups: Easy &amp; Flavorful | Armygymnastics | Health | Fitness<\/title>\n<meta name=\"description\" content=\"Whip up Vegan Mexican Tortilla Roll-Ups in just 10 minutes! 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