{"id":15316,"date":"2024-03-11T20:31:53","date_gmt":"2024-03-11T20:31:53","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=15316"},"modified":"2024-03-11T20:31:56","modified_gmt":"2024-03-11T20:31:56","slug":"hoisin-chicken-lettuce-wraps","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/es\/meal_plans\/hoisin-chicken-lettuce-wraps\/","title":{"rendered":"Hoisin Chicken Lettuce Wraps: Quick &amp; Flavorful"},"content":{"rendered":"\n<p>Savor the delicious harmony of hoisin and chicken in our quick-to-make lettuce wraps. This dish offers a crunchy, zesty experience with every bite, combining ginger-spiced chicken, crunchy water chestnuts, and toasted pine nuts, all wrapped in fresh green lettuce. It&#8217;s a healthy, satisfying meal that&#8217;s as fun to assemble as it is to eat!&#8221;<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 10 minutes<br><strong>Cook Time:<\/strong> 10 minutes<br><strong>Serves:<\/strong> 4<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 tsp salt (3 grams)<\/li>\n\n\n\n<li>1 tbsp ginger root, finely chopped (6 grams)<\/li>\n\n\n\n<li>2 tbsp vegetable oil (28 grams)<\/li>\n\n\n\n<li>1 cup sliced water chestnuts, drained (140 grams)<\/li>\n\n\n\n<li>1\/2 cup pine nuts (67.5 grams)<\/li>\n\n\n\n<li>12 outer leaves of green leaf lettuce (288 grams)<\/li>\n\n\n\n<li>1 1\/2 tsp Worcestershire sauce (8.6 grams)<\/li>\n\n\n\n<li>2 medium scallions, coarsely chopped (30 grams)<\/li>\n\n\n\n<li>2 half chicken breasts, cut into 1\/2-inch pieces (236 grams)<\/li>\n\n\n\n<li>1 tsp rice wine vinegar (5 grams)<\/li>\n\n\n\n<li>1\/4 cup hoisin sauce (64 grams)<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><br>Peel and finely chop ginger. Rinse and coarsely chop water chestnuts. Coarsely chop scallions. Cut chicken into 1\/2-inch pieces.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong><br>Heat a wok or large skillet over moderately high heat until hot. Add oil, ginger, salt, and half the scallions. Stir-fry for 45 seconds. Add chicken and cook for 2 minutes. Stir in water chestnuts, hoisin, Worcestershire, vinegar, and pine nuts. Cook for 1 minute, then transfer to a bowl and top with remaining scallions.<\/p>\n\n\n\n<p><strong>Step 3:<\/strong><br>Let guests spoon the chicken mix into lettuce leaves, roll, and enjoy!<\/p>\n\n\n\n<p><strong>Nutritional Information (per serving):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 315<\/li>\n\n\n\n<li>Carbs: 16.75g<\/li>\n\n\n\n<li>Fat: 20.75g<\/li>\n\n\n\n<li>Protein: 17.5g<\/li>\n\n\n\n<li>Fiber: 3g<\/li>\n\n\n\n<li>Net Carbs: 13.75g<\/li>\n\n\n\n<li>Sodium: 621.5mg<\/li>\n\n\n\n<li>Cholesterol: 43.5mg<\/li>\n<\/ul>\n\n\n\n<p>This Hoisin Chicken Lettuce Wrap is a tantalizing, light meal perfect for a quick lunch or dinner. It&#8217;s a guilt-free indulgence that&#8217;s sure to become a new favorite!<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":15317,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[189],"class_list":["post-15316","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-revolutionize-your-health-mastering-the-gastric-bypass-diet-for-lifelong-wellness","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoisin Chicken Lettuce Wraps: Quick &amp; Flavorful | Armygymnastics | Health | Fitness<\/title>\n<meta name=\"description\" content=\"Indulge in our Hoisin Chicken Lettuce Wraps, a perfect blend of flavors in a healthy wrap. 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