{"id":14802,"date":"2024-02-22T07:46:46","date_gmt":"2024-02-22T07:46:46","guid":{"rendered":"https:\/\/armygymnastics.com\/?post_type=meal_plans&#038;p=14802"},"modified":"2024-02-22T07:46:48","modified_gmt":"2024-02-22T07:46:48","slug":"veggie-spaghetti-potato-sauce","status":"publish","type":"meal_plans","link":"https:\/\/armygymnastics.com\/es\/meal_plans\/veggie-spaghetti-potato-sauce\/","title":{"rendered":"Veggie Spaghetti with Hearty Potato Sauce"},"content":{"rendered":"\n<p>Whip up a comforting bowl of Veggie Spaghetti with Potato Sauce for your next meal. This dish combines the earthy richness of potato sauce with a vibrant mix of vegetables, all twirled into whole wheat spaghetti. It&#8217;s a nutritious, filling, and flavorful twist on your traditional pasta meal that&#8217;s as healthy as it is delicious.<\/p>\n\n\n\n<p><strong>Recipe Breakdown:<\/strong><\/p>\n\n\n\n<p><strong>Prep Time:<\/strong> 10 minutes<br><strong>Cook Time:<\/strong> 20 minutes<br><strong>Serves:<\/strong> 2<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup diced potatoes (150 grams)<\/li>\n\n\n\n<li>2 cloves garlic (6 grams)<\/li>\n\n\n\n<li>4 tsp salt (24 grams), divided<\/li>\n\n\n\n<li>2 dashes black pepper (0.20 grams)<\/li>\n\n\n\n<li>1 cup green beans (125 grams), cooked<\/li>\n\n\n\n<li>1 medium carrot (61 grams)<\/li>\n\n\n\n<li>1\/2 medium red bell pepper (59.5 grams)<\/li>\n\n\n\n<li>1 cup spinach (30 grams)<\/li>\n\n\n\n<li>6 oz whole wheat pasta (170 grams)<\/li>\n<\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peel and cube potatoes. In a pot, boil potatoes and one garlic clove in water until soft. Mash into a sauce, season with half the salt, pepper, and herbs.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chop vegetables. Boil pasta with remaining garlic and salt. Five minutes before finishing, add green beans and carrots. Add spinach and pepper at the end, then drain.<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine potato sauce with spaghetti, adjust salt, and serve warm.<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional Information (per serving):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 405.5<\/li>\n\n\n\n<li>Carbs: 88g<\/li>\n\n\n\n<li>Fat: 1.5g<\/li>\n\n\n\n<li>Protein: 16.5g<\/li>\n\n\n\n<li>Fiber: 5.5g<\/li>\n\n\n\n<li>Net Carbs: 82.5g<\/li>\n\n\n\n<li>Sodium: 4697.5mg<\/li>\n\n\n\n<li>Cholesterol: 0mg<\/li>\n<\/ul>\n\n\n\n<p>Enjoy this wholesome Veggie Spaghetti with Potato Sauce, where each forkful is a step towards a healthier you!<\/p>\n\n\n\n<p>Shop smarter with our quick guide to understanding food labels and choosing top-quality foods. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\">Food labels<\/a><\/p>\n","protected":false},"featured_media":14803,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","pmpro_default_level":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"meal_plans_categories":[182],"class_list":["post-14802","meal_plans","type-meal_plans","status-publish","has-post-thumbnail","hentry","meal_plans_categories-dinner","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veggie Spaghetti with Hearty Potato Sauce | Armygymnastics | Health | Fitness<\/title>\n<meta name=\"description\" content=\"Savor our Veggie Spaghetti with Potato Sauce, a hearty meal packed with nutrition. 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