How to lose weight
Course Curriculum
1-Course-and-instructor-introduction
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1-Course-and-instructor-introduction
00:00
2-Joey-Zanca-introduction
3-Alex-Genadinik-second-instructor-introduction
4-The-path-to-losing-weight
5-Caloric-intake-calorie-quality-matters
6-Carbs-complex-good-carbs-vs-simple-bad-carbs
7-Fats-bad-fats-vs-good-fats
8-Sodium-intake
9-Dietary-fiber-intake
10-Protein-intake
11-Is-it-bad-to-eat-late-in-the-day
12-How-to-change-lifestyle-to-get-yourself-on-the-path-to-losing-weight
13-How-much-should-people-be-working-out-in-the-beginning-and-as-they-progress
14-Mental-approach-to-prevent-overeating-or-bad-eating
15-Forming-healthy-habits-and-getting-rid-of-unhealthy-habits
16-Over-exercising-and-overeating-does-this-happen-to-you
17-Maintaining-a-healthy-middle-ground-of-exercise-and-eating-well
18-Mental-health-benefits-of-exercise
19-Importance-of-choosing-a-sustainable-exercise-you-can-keep-doing
20-Tips-to-balance-exercise-with-not-over-eating-from-being-tired-or-stress
21-Alexs-journey-to-lose-weight-Alex-is-a-regular-person-like-you
22-My-weight-loss-journey-from-June-2015-Sept-2015
23-Introduction-to-this-section
24-Squats
25-Wall-squats
26-Toe-taps
27-Butt-kickers
28-Knee-raises
29-Skater-side-lunges
30-Lunges
31-Push-ups-correct-form
32-Plank
33-Working-up-to-your-first-pull-up
34-Pull-up
35-Situps
36-Basic-abs-training
37-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement
38-Another-advanced-combination-pushup-to-squat-jump-to-jump
39-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
40-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
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