How to lose weight
Course Curriculum
1-Course-and-instructor-introduction
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1-Course-and-instructor-introduction
00:00
2-Joey-Zanca-introduction
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2-Joey-Zanca-introduction
00:00
3-Alex-Genadinik-second-instructor-introduction
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3-Alex-Genadinik-second-instructor-introduction
00:00
4-The-path-to-losing-weight
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4-The-path-to-losing-weight
00:00
5-Caloric-intake-calorie-quality-matters
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5-Caloric-intake-calorie-quality-matters
00:00
6-Carbs-complex-good-carbs-vs-simple-bad-carbs
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6-Carbs-complex-good-carbs-vs-simple-bad-carbs
00:00
7-Fats-bad-fats-vs-good-fats
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7-Fats-bad-fats-vs-good-fats
00:00
8-Sodium-intake
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8-Sodium-intake
00:00
9-Dietary-fiber-intake
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9-Dietary-fiber-intake
00:00
10-Protein-intake
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10-Protein-intake
00:00
11-Is-it-bad-to-eat-late-in-the-day
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11-Is-it-bad-to-eat-late-in-the-day
00:00
12-How-to-change-lifestyle-to-get-yourself-on-the-path-to-losing-weight
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12-How-to-change-lifestyle-to-get-yourself-on-the-path-to-losing-weight
00:00
13-How-much-should-people-be-working-out-in-the-beginning-and-as-they-progress
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13-How-much-should-people-be-working-out-in-the-beginning-and-as-they-progress
00:00
14-Mental-approach-to-prevent-overeating-or-bad-eating
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14-Mental-approach-to-prevent-overeating-or-bad-eating
00:00
15-Forming-healthy-habits-and-getting-rid-of-unhealthy-habits
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15-Forming-healthy-habits-and-getting-rid-of-unhealthy-habits
00:00
16-Over-exercising-and-overeating-does-this-happen-to-you
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16-Over-exercising-and-overeating-does-this-happen-to-you
00:00
17-Maintaining-a-healthy-middle-ground-of-exercise-and-eating-well
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17-Maintaining-a-healthy-middle-ground-of-exercise-and-eating-well
00:00
18-Mental-health-benefits-of-exercise
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18-Mental-health-benefits-of-exercise
00:00
19-Importance-of-choosing-a-sustainable-exercise-you-can-keep-doing
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19-Importance-of-choosing-a-sustainable-exercise-you-can-keep-doing
00:00
20-Tips-to-balance-exercise-with-not-over-eating-from-being-tired-or-stress
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20-Tips-to-balance-exercise-with-not-over-eating-from-being-tired-or-stress
00:00
21-Alexs-journey-to-lose-weight-Alex-is-a-regular-person-like-you
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21-Alexs-journey-to-lose-weight-Alex-is-a-regular-person-like-you
00:00
22-My-weight-loss-journey-from-June-2015-Sept-2015
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22-My-weight-loss-journey-from-June-2015-Sept-2015
00:00
23-Introduction-to-this-section
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23-Introduction-to-this-section
00:00
24-Squats
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24-Squats
00:00
25-Wall-squats
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25-Wall-squats
00:00
26-Toe-taps
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26-Toe-taps
00:00
27-Butt-kickers
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27-Butt-kickers
00:00
28-Knee-raises
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28-Knee-raises
00:00
29-Skater-side-lunges
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29-Skater-side-lunges
00:00
30-Lunges
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30-Lunges
00:00
31-Push-ups-correct-form
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31-Push-ups-correct-form
00:00
32-Plank
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32-Plank
00:00
33-Working-up-to-your-first-pull-up
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33-Working-up-to-your-first-pull-up
00:00
34-Pull-up
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34-Pull-up
00:00
35-Situps
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35-Situps
00:00
36-Basic-abs-training
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36-Basic-abs-training
00:00
37-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement
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37-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement
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38-Another-advanced-combination-pushup-to-squat-jump-to-jump
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38-Another-advanced-combination-pushup-to-squat-jump-to-jump
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39-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
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39-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
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40-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
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40-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
00:00
WeightLossUpdate
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WeightLossUpdate
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WORKOUT DETAILS
Course Duration:
09h 30m
Free
Free access this course
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LevelAll Levels
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Total Enrolled2
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Duration09 hours 30 minutes
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Last UpdatedSeptember 6, 2021
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