How to lose weight

Topics for this course

1-Course-and-instructor-introduction

  • 1-Course-and-instructor-introduction
    00:00

2-Joey-Zanca-introduction

  • 2-Joey-Zanca-introduction
    00:00

3-Alex-Genadinik-second-instructor-introduction

  • 3-Alex-Genadinik-second-instructor-introduction
    00:00

4-The-path-to-losing-weight

  • 4-The-path-to-losing-weight
    00:00

5-Caloric-intake-calorie-quality-matters

  • 5-Caloric-intake-calorie-quality-matters
    00:00

6-Carbs-complex-good-carbs-vs-simple-bad-carbs

  • 6-Carbs-complex-good-carbs-vs-simple-bad-carbs
    00:00

7-Fats-bad-fats-vs-good-fats

  • 7-Fats-bad-fats-vs-good-fats
    00:00

8-Sodium-intake

  • 8-Sodium-intake
    00:00

9-Dietary-fiber-intake

  • 9-Dietary-fiber-intake
    00:00

10-Protein-intake

  • 10-Protein-intake
    00:00

11-Is-it-bad-to-eat-late-in-the-day

  • 11-Is-it-bad-to-eat-late-in-the-day
    00:00

12-How-to-change-lifestyle-to-get-yourself-on-the-path-to-losing-weight

  • 12-How-to-change-lifestyle-to-get-yourself-on-the-path-to-losing-weight
    00:00

13-How-much-should-people-be-working-out-in-the-beginning-and-as-they-progress

  • 13-How-much-should-people-be-working-out-in-the-beginning-and-as-they-progress
    00:00

14-Mental-approach-to-prevent-overeating-or-bad-eating

  • 14-Mental-approach-to-prevent-overeating-or-bad-eating
    00:00

15-Forming-healthy-habits-and-getting-rid-of-unhealthy-habits

  • 15-Forming-healthy-habits-and-getting-rid-of-unhealthy-habits
    00:00

16-Over-exercising-and-overeating-does-this-happen-to-you

  • 16-Over-exercising-and-overeating-does-this-happen-to-you
    00:00

17-Maintaining-a-healthy-middle-ground-of-exercise-and-eating-well

  • 17-Maintaining-a-healthy-middle-ground-of-exercise-and-eating-well
    00:00

18-Mental-health-benefits-of-exercise

  • 18-Mental-health-benefits-of-exercise
    00:00

19-Importance-of-choosing-a-sustainable-exercise-you-can-keep-doing

  • 19-Importance-of-choosing-a-sustainable-exercise-you-can-keep-doing
    00:00

20-Tips-to-balance-exercise-with-not-over-eating-from-being-tired-or-stress

  • 20-Tips-to-balance-exercise-with-not-over-eating-from-being-tired-or-stress
    00:00

21-Alexs-journey-to-lose-weight-Alex-is-a-regular-person-like-you

  • 21-Alexs-journey-to-lose-weight-Alex-is-a-regular-person-like-you
    00:00

22-My-weight-loss-journey-from-June-2015-Sept-2015

  • 22-My-weight-loss-journey-from-June-2015-Sept-2015
    00:00

23-Introduction-to-this-section

  • 23-Introduction-to-this-section
    00:00

24-Squats

  • 24-Squats
    00:00

25-Wall-squats

  • 25-Wall-squats
    00:00

26-Toe-taps

  • 26-Toe-taps
    00:00

27-Butt-kickers

  • 27-Butt-kickers
    00:00

28-Knee-raises

  • 28-Knee-raises
    00:00

29-Skater-side-lunges

  • 29-Skater-side-lunges
    00:00

30-Lunges

  • 30-Lunges
    00:00

31-Push-ups-correct-form

  • 31-Push-ups-correct-form
    00:00

32-Plank

  • 32-Plank
    00:00

33-Working-up-to-your-first-pull-up

  • 33-Working-up-to-your-first-pull-up
    00:00

34-Pull-up

  • 34-Pull-up
    00:00

35-Situps

  • 35-Situps
    00:00

36-Basic-abs-training

  • 36-Basic-abs-training
    00:00

37-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement

  • 37-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement
    00:00

38-Another-advanced-combination-pushup-to-squat-jump-to-jump

  • 38-Another-advanced-combination-pushup-to-squat-jump-to-jump
    00:00

39-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015

  • 39-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
    00:00

40-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy

  • 40-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
    00:00

WeightLossUpdate

  • WeightLossUpdate
    00:00
$10.00

WORKOUT DETAILS

Course Duration: 09h 30m