Armygymnastics | Health | Fitness

How to lose weight

Topics for this course

41 Lessons09h 30m

1-Course-and-instructor-introduction

1-Course-and-instructor-introduction00:00:00

2-Joey-Zanca-introduction

3-Alex-Genadinik-second-instructor-introduction

4-The-path-to-losing-weight

5-Caloric-intake-calorie-quality-matters

6-Carbs-complex-good-carbs-vs-simple-bad-carbs

7-Fats-bad-fats-vs-good-fats

8-Sodium-intake

9-Dietary-fiber-intake

10-Protein-intake

11-Is-it-bad-to-eat-late-in-the-day

12-How-to-change-lifestyle-to-get-yourself-on-the-path-to-losing-weight

13-How-much-should-people-be-working-out-in-the-beginning-and-as-they-progress

14-Mental-approach-to-prevent-overeating-or-bad-eating

15-Forming-healthy-habits-and-getting-rid-of-unhealthy-habits

16-Over-exercising-and-overeating-does-this-happen-to-you

17-Maintaining-a-healthy-middle-ground-of-exercise-and-eating-well

18-Mental-health-benefits-of-exercise

19-Importance-of-choosing-a-sustainable-exercise-you-can-keep-doing

20-Tips-to-balance-exercise-with-not-over-eating-from-being-tired-or-stress

21-Alexs-journey-to-lose-weight-Alex-is-a-regular-person-like-you

22-My-weight-loss-journey-from-June-2015-Sept-2015

23-Introduction-to-this-section

24-Squats

25-Wall-squats

26-Toe-taps

27-Butt-kickers

28-Knee-raises

29-Skater-side-lunges

30-Lunges

31-Push-ups-correct-form

32-Plank

33-Working-up-to-your-first-pull-up

34-Pull-up

35-Situps

36-Basic-abs-training

37-Advanced-variations-combining-lower-body,-upper-body-and-cardio-in-one-movement

38-Another-advanced-combination-pushup-to-squat-jump-to-jump

39-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015

40-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy

WeightLossUpdate

Student Ratings & Reviews

$10.00

WORKOUT DETAILS

09h 30m