Hour Yoga Class for Beginners – Like Yoga Class At The Gym
Course Curriculum
1-Course-introduction
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1-Course-introduction
00:00
2-Instructor-introduction
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2-Instructor-introduction
00:00
3-Basic-yoga-equiment
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3-Basic-yoga-equiment
00:00
4-Initial-relaxation-pose-and-getting-into-our-practice
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4-Initial-relaxation-pose-and-getting-into-our-practice
00:00
5-More-beginning-relaxation,-breathing-and-basic-sitting-posture
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5-More-beginning-relaxation,-breathing-and-basic-sitting-posture
00:00
6-Initial-twisting-poses
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6-Initial-twisting-poses
00:00
7-Beginning-table-top-positions
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7-Beginning-table-top-positions
00:00
8-Balancing-positions
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8-Balancing-positions
00:00
9-Cat,-cow-and-downward-dog-positions
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9-Cat,-cow-and-downward-dog-positions
00:00
10-Chataranga-dandasana
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10-Chataranga-dandasana
00:00
11-Flowing-into-standing-poses
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11-Flowing-into-standing-poses
00:00
12-Flowing-into-the-child-pose,-and-explanation-of-the-child-pose
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12-Flowing-into-the-child-pose,-and-explanation-of-the-child-pose
00:00
13-Flowing-into-more-standing-poses–putting-together-things-we-previously-did
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13-Flowing-into-more-standing-poses–putting-together-things-we-previously-did
00:00
14-Calming-your-heart-rate
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14-Calming-your-heart-rate
00:00
15-Flowing-into-more-stretching,-balancing-and-the-Warrior-3-pose
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15-Flowing-into-more-stretching,-balancing-and-the-Warrior-3-pose
00:00
16-Cooling-exercises
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16-Cooling-exercises
00:00
17-The-right-way-to-breathe-to-improve-performance-about-10a
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17-The-right-way-to-breathe-to-improve-performance-about-10a
00:00
18-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
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18-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
00:00
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Free
WORKOUT DETAILS
Course Duration:
09h 30m
Free
Free access this course
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LevelAll Levels
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Total Enrolled2
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Duration09 hours 30 minutes
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Last UpdatedSeptember 7, 2021
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