Hour Yoga Class for Beginners – Like Yoga Class At The Gym
Course Curriculum
1-Course-introduction
-
1-Course-introduction
00:00
2-Instructor-introduction
3-Basic-yoga-equiment
4-Initial-relaxation-pose-and-getting-into-our-practice
5-More-beginning-relaxation,-breathing-and-basic-sitting-posture
6-Initial-twisting-poses
7-Beginning-table-top-positions
8-Balancing-positions
9-Cat,-cow-and-downward-dog-positions
10-Chataranga-dandasana
11-Flowing-into-standing-poses
12-Flowing-into-the-child-pose,-and-explanation-of-the-child-pose
13-Flowing-into-more-standing-poses–putting-together-things-we-previously-did
14-Calming-your-heart-rate
15-Flowing-into-more-stretching,-balancing-and-the-Warrior-3-pose
16-Cooling-exercises
17-The-right-way-to-breathe-to-improve-performance-about-10a
18-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
Student Ratings & Reviews
No Review Yet