Hour Yoga Class for Beginners – Like Yoga Class At The Gym

Topics for this course

1-Course-introduction

  • 1-Course-introduction
    00:00

2-Instructor-introduction

  • 2-Instructor-introduction
    00:00

3-Basic-yoga-equiment

  • 3-Basic-yoga-equiment
    00:00

4-Initial-relaxation-pose-and-getting-into-our-practice

  • 4-Initial-relaxation-pose-and-getting-into-our-practice
    00:00

5-More-beginning-relaxation,-breathing-and-basic-sitting-posture

  • 5-More-beginning-relaxation,-breathing-and-basic-sitting-posture
    00:00

6-Initial-twisting-poses

  • 6-Initial-twisting-poses
    00:00

7-Beginning-table-top-positions

  • 7-Beginning-table-top-positions
    00:00

8-Balancing-positions

  • 8-Balancing-positions
    00:00

9-Cat,-cow-and-downward-dog-positions

  • 9-Cat,-cow-and-downward-dog-positions
    00:00

10-Chataranga-dandasana

  • 10-Chataranga-dandasana
    00:00

11-Flowing-into-standing-poses

  • 11-Flowing-into-standing-poses
    00:00

12-Flowing-into-the-child-pose,-and-explanation-of-the-child-pose

  • 12-Flowing-into-the-child-pose,-and-explanation-of-the-child-pose
    00:00

13-Flowing-into-more-standing-poses–putting-together-things-we-previously-did

  • 13-Flowing-into-more-standing-poses–putting-together-things-we-previously-did
    00:00

14-Calming-your-heart-rate

  • 14-Calming-your-heart-rate
    00:00

15-Flowing-into-more-stretching,-balancing-and-the-Warrior-3-pose

  • 15-Flowing-into-more-stretching,-balancing-and-the-Warrior-3-pose
    00:00

16-Cooling-exercises

  • 16-Cooling-exercises
    00:00

17-The-right-way-to-breathe-to-improve-performance-about-10a

  • 17-The-right-way-to-breathe-to-improve-performance-about-10a
    00:00

18-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy

  • 18-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
    00:00
$10.00

WORKOUT DETAILS

Course Duration: 09h 30m