Armygymnastics | Health | Fitness

Hour Yoga Class for Beginners – Like Yoga Class At The Gym

Topics for this course

18 Lessons09h 30m

1-Course-introduction

1-Course-introduction00:00:00

2-Instructor-introduction

3-Basic-yoga-equiment

4-Initial-relaxation-pose-and-getting-into-our-practice

5-More-beginning-relaxation,-breathing-and-basic-sitting-posture

6-Initial-twisting-poses

7-Beginning-table-top-positions

8-Balancing-positions

9-Cat,-cow-and-downward-dog-positions

10-Chataranga-dandasana

11-Flowing-into-standing-poses

12-Flowing-into-the-child-pose,-and-explanation-of-the-child-pose

13-Flowing-into-more-standing-poses–putting-together-things-we-previously-did

14-Calming-your-heart-rate

15-Flowing-into-more-stretching,-balancing-and-the-Warrior-3-pose

16-Cooling-exercises

17-The-right-way-to-breathe-to-improve-performance-about-10a

18-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy

Student Ratings & Reviews

$10.00

WORKOUT DETAILS

09h 30m