Boxing Course
Course Curriculum
001-Instructor-introduction
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001-Instructor-introduction
00:00
004-How-to-protect-your-hands
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004-How-to-protect-your-hands
01:39
005-Stance-and-footwork-how-to-move-around-when-fighting
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005-Stance-and-footwork-how-to-move-around-when-fighting
00:00
006-How-to-hold-your-hands-for-defense-and-not-get-hit
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006-How-to-hold-your-hands-for-defense-and-not-get-hit
00:00
007-Stance-for-beginners
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007-Stance-for-beginners
00:00
008-Jab
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008-Jab
00:00
009-Common-beginner-mistakes-with-the-jab
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009-Common-beginner-mistakes-with-the-jab
00:00
010-Cross
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010-Cross
00:00
011-Common-mistakes-with-the-cross
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011-Common-mistakes-with-the-cross
00:00
012-Hook
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012-Hook
00:00
013-Common-mistakes-with-the-hook
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013-Common-mistakes-with-the-hook
00:00
014-Uppercut
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014-Uppercut
00:00
015-Common-mistakes-with-the-uppercut
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015-Common-mistakes-with-the-uppercut
00:00
016-Superman-punch-from-Muay-Thai-fighting
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016-Superman-punch-from-Muay-Thai-fighting
00:00
017-Elbow-more-Muay-Thai
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017-Elbow-more-Muay-Thai
00:00
018-Overhead-punch
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018-Overhead-punch
00:00
019-Push-kicks
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019-Push-kicks
00:00
020-Push-kicks-for-beginners
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020-Push-kicks-for-beginners
00:00
021-Knee
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021-Knee
00:00
022-Roundhouse-kicks
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022-Roundhouse-kicks
00:00
023-Roundhouse-kicks-for-beginners
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023-Roundhouse-kicks-for-beginners
00:00
024-Advanced-punch-and-kick-variations
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024-Advanced-punch-and-kick-variations
00:00
025-How-to-block-punches-in-close-situations-or-when-attacked-in-a-closed-space
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025-How-to-block-punches-in-close-situations-or-when-attacked-in-a-closed-space
00:00
026-Slipping-how-to-make-your-opponent-miss-with-their-punches-and-counterattack
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026-Slipping-how-to-make-your-opponent-miss-with-their-punches-and-counterattack
00:00
027-Ducking-from-punches-and-rolling-to-get-into-a-counterattacking-position
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027-Ducking-from-punches-and-rolling-to-get-into-a-counterattacking-position
00:00
029-If-you-get-attacked-in-a-closed-situation-like-an-elevator
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029-If-you-get-attacked-in-a-closed-situation-like-an-elevator
00:00
030-Common-punch-combinations-to-practice
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030-Common-punch-combinations-to-practice
00:00
031-More-punch-combinations-to-practice-and-experiment-with
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031-More-punch-combinations-to-practice-and-experiment-with
00:00
032-How-to-make-your-punches-stronger-and-add-more-POWER-to-your-punch
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032-How-to-make-your-punches-stronger-and-add-more-POWER-to-your-punch
00:00
033-Fitness-exercises-and-regimen-to-make-you-a-stronger-fighter
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033-Fitness-exercises-and-regimen-to-make-you-a-stronger-fighter
00:00
034-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
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034-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
00:00
035-NEW-What-to-eat-before-a-workout-to-boost-your-performance
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035-NEW-What-to-eat-before-a-workout-to-boost-your-performance
00:00
036-Alex-shares-his-boxing-mistakes-as-a-beginner-Beginners,-good-tips-here
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036-Alex-shares-his-boxing-mistakes-as-a-beginner-Beginners,-good-tips-here
00:00
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WORKOUT DETAILS
Course Duration:
09h 30m
Free
Free access this course
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LevelAll Levels
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Total Enrolled2
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Duration09 hours 30 minutes
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Last UpdatedSeptember 19, 2021
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