Boxing Course
Course Curriculum
001-Instructor-introduction
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001-Instructor-introduction
00:00
004-How-to-protect-your-hands
005-Stance-and-footwork-how-to-move-around-when-fighting
006-How-to-hold-your-hands-for-defense-and-not-get-hit
007-Stance-for-beginners
008-Jab
009-Common-beginner-mistakes-with-the-jab
010-Cross
011-Common-mistakes-with-the-cross
012-Hook
013-Common-mistakes-with-the-hook
014-Uppercut
015-Common-mistakes-with-the-uppercut
016-Superman-punch-from-Muay-Thai-fighting
017-Elbow-more-Muay-Thai
018-Overhead-punch
019-Push-kicks
020-Push-kicks-for-beginners
021-Knee
022-Roundhouse-kicks
023-Roundhouse-kicks-for-beginners
024-Advanced-punch-and-kick-variations
025-How-to-block-punches-in-close-situations-or-when-attacked-in-a-closed-space
026-Slipping-how-to-make-your-opponent-miss-with-their-punches-and-counterattack
027-Ducking-from-punches-and-rolling-to-get-into-a-counterattacking-position
029-If-you-get-attacked-in-a-closed-situation-like-an-elevator
030-Common-punch-combinations-to-practice
031-More-punch-combinations-to-practice-and-experiment-with
032-How-to-make-your-punches-stronger-and-add-more-POWER-to-your-punch
033-Fitness-exercises-and-regimen-to-make-you-a-stronger-fighter
034-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
035-NEW-What-to-eat-before-a-workout-to-boost-your-performance
036-Alex-shares-his-boxing-mistakes-as-a-beginner-Beginners,-good-tips-here
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