Armygymnastics | Health | Fitness

Boxing Course

Topics for this course

33 Lessons09h 30m

001-Instructor-introduction

001-Instructor-introduction00:00:00

004-How-to-protect-your-hands

005-Stance-and-footwork-how-to-move-around-when-fighting

006-How-to-hold-your-hands-for-defense-and-not-get-hit

007-Stance-for-beginners

008-Jab

009-Common-beginner-mistakes-with-the-jab

010-Cross

011-Common-mistakes-with-the-cross

012-Hook

013-Common-mistakes-with-the-hook

014-Uppercut

015-Common-mistakes-with-the-uppercut

016-Superman-punch-from-Muay-Thai-fighting

017-Elbow-more-Muay-Thai

018-Overhead-punch

019-Push-kicks

020-Push-kicks-for-beginners

021-Knee

022-Roundhouse-kicks

023-Roundhouse-kicks-for-beginners

024-Advanced-punch-and-kick-variations

025-How-to-block-punches-in-close-situations-or-when-attacked-in-a-closed-space

026-Slipping-how-to-make-your-opponent-miss-with-their-punches-and-counterattack

027-Ducking-from-punches-and-rolling-to-get-into-a-counterattacking-position

029-If-you-get-attacked-in-a-closed-situation-like-an-elevator

030-Common-punch-combinations-to-practice

031-More-punch-combinations-to-practice-and-experiment-with

032-How-to-make-your-punches-stronger-and-add-more-POWER-to-your-punch

033-Fitness-exercises-and-regimen-to-make-you-a-stronger-fighter

034-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015

035-NEW-What-to-eat-before-a-workout-to-boost-your-performance

036-Alex-shares-his-boxing-mistakes-as-a-beginner-Beginners,-good-tips-here

Student Ratings & Reviews

$10.00

WORKOUT DETAILS

09h 30m