Boxing Course

Topics for this course

001-Instructor-introduction

  • 001-Instructor-introduction
    00:00

004-How-to-protect-your-hands

  • 004-How-to-protect-your-hands
    01:39

005-Stance-and-footwork-how-to-move-around-when-fighting

  • 005-Stance-and-footwork-how-to-move-around-when-fighting
    00:00

006-How-to-hold-your-hands-for-defense-and-not-get-hit

  • 006-How-to-hold-your-hands-for-defense-and-not-get-hit
    00:00

007-Stance-for-beginners

  • 007-Stance-for-beginners
    00:00

008-Jab

  • 008-Jab
    00:00

009-Common-beginner-mistakes-with-the-jab

  • 009-Common-beginner-mistakes-with-the-jab
    00:00

010-Cross

  • 010-Cross
    00:00

011-Common-mistakes-with-the-cross

  • 011-Common-mistakes-with-the-cross
    00:00

012-Hook

  • 012-Hook
    00:00

013-Common-mistakes-with-the-hook

  • 013-Common-mistakes-with-the-hook
    00:00

014-Uppercut

  • 014-Uppercut
    00:00

015-Common-mistakes-with-the-uppercut

  • 015-Common-mistakes-with-the-uppercut
    00:00

016-Superman-punch-from-Muay-Thai-fighting

  • 016-Superman-punch-from-Muay-Thai-fighting
    00:00

017-Elbow-more-Muay-Thai

  • 017-Elbow-more-Muay-Thai
    00:00

018-Overhead-punch

  • 018-Overhead-punch
    00:00

019-Push-kicks

  • 019-Push-kicks
    00:00

020-Push-kicks-for-beginners

  • 020-Push-kicks-for-beginners
    00:00

021-Knee

  • 021-Knee
    00:00

022-Roundhouse-kicks

  • 022-Roundhouse-kicks
    00:00

023-Roundhouse-kicks-for-beginners

  • 023-Roundhouse-kicks-for-beginners
    00:00

024-Advanced-punch-and-kick-variations

  • 024-Advanced-punch-and-kick-variations
    00:00

025-How-to-block-punches-in-close-situations-or-when-attacked-in-a-closed-space

  • 025-How-to-block-punches-in-close-situations-or-when-attacked-in-a-closed-space
    00:00

026-Slipping-how-to-make-your-opponent-miss-with-their-punches-and-counterattack

  • 026-Slipping-how-to-make-your-opponent-miss-with-their-punches-and-counterattack
    00:00

027-Ducking-from-punches-and-rolling-to-get-into-a-counterattacking-position

  • 027-Ducking-from-punches-and-rolling-to-get-into-a-counterattacking-position
    00:00

029-If-you-get-attacked-in-a-closed-situation-like-an-elevator

  • 029-If-you-get-attacked-in-a-closed-situation-like-an-elevator
    00:00

030-Common-punch-combinations-to-practice

  • 030-Common-punch-combinations-to-practice
    00:00

031-More-punch-combinations-to-practice-and-experiment-with

  • 031-More-punch-combinations-to-practice-and-experiment-with
    00:00

032-How-to-make-your-punches-stronger-and-add-more-POWER-to-your-punch

  • 032-How-to-make-your-punches-stronger-and-add-more-POWER-to-your-punch
    00:00

033-Fitness-exercises-and-regimen-to-make-you-a-stronger-fighter

  • 033-Fitness-exercises-and-regimen-to-make-you-a-stronger-fighter
    00:00

034-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015

  • 034-Natural-ways-to-improve-performance-more-coming-in-October-and-late-2015
    00:00

035-NEW-What-to-eat-before-a-workout-to-boost-your-performance

  • 035-NEW-What-to-eat-before-a-workout-to-boost-your-performance
    00:00

036-Alex-shares-his-boxing-mistakes-as-a-beginner-Beginners,-good-tips-here

  • 036-Alex-shares-his-boxing-mistakes-as-a-beginner-Beginners,-good-tips-here
    00:00
$10.00

WORKOUT DETAILS

Course Duration: 09h 30m